|  11.2 km | 01:14:53 | 06:41/km日期: 2015-01-04 09:00 - 總爬升: 119 m - 平均心率: 156 - 卡路里: 1432 Cal - 溫度: 16°C - 濕度: 75% Pace: 06'40" / 08'22" / 06'40" / 06'19" / 06'25" / 06'18" / 06'16" / 06'46" / 06'54" / 06'17" / 06'02" / 09'24" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+02'03") | 49 / 49 | | 2 | | 07'05" (+01'48") | 47 / 97 | | 3 | | 06'42" (+01'25") | 44 / 141 | | 4 | | 06'57" (+01'40") | 52 / 194 | | 5 | | 07'07" (+01'50") | 49 / 243 |
| 6 | | 06'44" (+01'27") | 59 / 302 | | 7 | | 07'00" (+01'43") | 45 / 348 | | 8 | | 06'22" (+01'05") | 49 / 397 | | 9 | | 06'51" (+01'34") | 51 / 448 | | 10 | | 06'38" (+01'21") | 50 / 499 | | 11 | | 06'30" (+01'13") | 56 / 555 | | 12 | | 07'02" (+01'45") | 40 / 595 | | 13 | | 06'13" (+00'56") | 56 / 651 | | 14 | | 06'13" (+00'56") | 40 / 691 | | 15 | | 05'46" (+00'29") | 60 / 752 | | 16 | | 06'27" (+01'10") | 54 / 806 | | 17 | | 06'21" (+01'04") | 44 / 851 | | 18 | | 06'30" (+01'13") | 53 / 905 | | 19 | | 06'59" (+01'42") | 52 / 957 | | 20 | | 06'22" (+01'05") | 44 / 1001 | | 21 | | 07'19" (+02'02") | 47 / 1049 | | 22 | | 06'28" (+01'11") | 51 / 1101 | | 23 | | 06'08" (+00'51") | 54 / 1155 | | 24 | | 06'28" (+01'11") | 53 / 1209 | | 25 | | 06'58" (+01'41") | 47 / 1257 | | 26 | | 06'08" (+00'51") | 48 / 1306 | | 27 | | 06'52" (+01'35") | 55 / 1361 | | 28 | | 09'56" (+04'39") | 51 / 1413 | | 29 | | 12'47" (+07'30") | 48 / 1462 | | 30 | | 06'39" (+01'22") | 47 / 1509 | | 31 | | 06'34" (+01'17") | 50 / 1560 | | 32 | | 09'03" (+03'46") | 47 / 1608 | | 33 | | 17'19" (+12'02") | 28 / 1637 | | 34 | | 17'12" (+11'55") | 84 / 1721 | | 35 | | 06'24" (+01'07") | 46 / 1768 | | 36 | | 06'13" (+00'56") | 50 / 1819 | | 37 | | 06'06" (+00'49") | 49 / 1868 | | 38 | | 06'50" (+01'33") | 51 / 1919 | | 39 | | 06'45" (+01'28") | 49 / 1968 | | 40 | | 06'31" (+01'14") | 48 / 2017 | | 41 | | 06'48" (+01'31") | 49 / 2066 | | 42 | | 07'19" (+02'02") | 54 / 2120 | | 43 | | 06'33" (+01'16") | 45 / 2166 | | 44 | | 06'23" (+01'06") | 57 / 2223 | | 45 | | 06'06" (+00'49") | 49 / 2273 | | 46 | | 06'12" (+00'55") | 45 / 2318 | | 47 | | 06'03" (+00'46") | 52 / 2370 | | 48 | | 06'02" (+00'45") | 49 / 2420 | | 49 | | 06'07" (+00'50") | 57 / 2477 | | 50 | | 06'16" (+00'59") | 47 / 2525 | | 51 | | 06'16" (+00'59") | 45 / 2570 | | 52 | | 06'17" (+01'00") | 52 / 2623 | | 53 | | 06'30" (+01'13") | 51 / 2675 | | 54 | | 06'55" (+01'38") | 52 / 2727 | | 55 | | 06'57" (+01'40") | 47 / 2775 | | 56 | | 07'16" (+01'59") | 50 / 2826 | | 57 | | 07'08" (+01'51") | 55 / 2882 | | 58 | | 07'14" (+01'57") | 45 / 2928 | | 59 | | 07'37" (+02'20") | 52 / 2980 | | 60 | | 07'02" (+01'45") | 52 / 3032 | | 61 | | 06'14" (+00'57") | 48 / 3080 | | 62 | | 06'19" (+01'02") | 44 / 3125 | | 63 | | 06'16" (+00'59") | 58 / 3183 | | 64 | | 06'53" (+01'36") | 48 / 3232 | | 65 | | 07'21" (+02'04") | 49 / 3282 | | 66 | | 06'42" (+01'25") | 49 / 3331 | | 67 | | 06'23" (+01'06") | 46 / 3378 | | 68 | | 06'23" (+01'06") | 54 / 3433 | | 69 | | 05'42" (+00'25") | 46 / 3480 | | 70 | | 06'17" (+01'00") | 53 / 3533 | | 71 | | 05'26" (+00'09") | 45 / 3579 | | 72 | | 06'21" (+01'04") | 49 / 3629 | | 73 | | 06'00" (+00'43") | 49 / 3679 | | 74 | | 06'30" (+01'13") | 51 / 3730 | | 75 | | 06'08" (+00'51") | 48 / 3779 | | 76 | | 06'38" (+01'21") | 52 / 3831 | | 77 | | 05'56" (+00'39") | 47 / 3879 | | 78 | | 05'54" (+00'37") | 53 / 3933 | | 79 | | 06'16" (+00'59") | 47 / 3981 | | 80 | | 06'13" (+00'56") | 58 / 4039 | | 81 | | 05'40" (+00'23") | 41 / 4081 | | 82 | | 06'37" (+01'20") | 55 / 4136 | | 83 | | 06'04" (+00'47") | 49 / 4185 | | 84 | | 05'33" (+00'16") | 50 / 4236 | | 85 | | 06'29" (+01'12") | 53 / 4290 | | 86 | | 06'02" (+00'45") | 49 / 4340 | | 87 | | 06'21" (+01'04") | 47 / 4387 | | 88 | | 06'57" (+01'40") | 50 / 4437 | | 89 | | 06'11" (+00'54") | 48 / 4486 | | 90 | | 06'35" (+01'18") | 55 / 4541 | | 91 | | 06'06" (+00'49") | 49 / 4591 | | 92 | | 06'22" (+01'05") | 44 / 4635 | | 93 | | 05'57" (+00'40") | 50 / 4685 | | 94 | | 06'53" (+01'36") | 50 / 4736 | | 95 | | 06'38" (+01'21") | 52 / 4789 | | 96 | | 06'07" (+00'50") | 48 / 4838 | | 97 | | 06'51" (+01'34") | 51 / 4889 | | 98 | | 08'13" (+02'56") | 48 / 4937 | | 99 | | 05'59" (+00'42") | 50 / 4987 | | 100 | | 07'08" (+01'51") | 58 / 5046 | | 101 | | 06'52" (+01'35") | 43 / 5089 | | 102 | | 06'53" (+01'36") | 50 / 5140 | | 103 | | 06'10" (+00'53") | 51 / 5192 | | 104 | | 06'26" (+01'09") | 46 / 5238 | | 105 | | 06'12" (+00'55") | 56 / 5294 | | 106 | | 06'33" (+01'16") | 45 / 5340 | | 107 | | 06'40" (+01'23") | 52 / 5393 | | 108 | | 06'19" (+01'02") | 47 / 5440 | | 109 | | 05'58" (+00'41") | 52 / 5493 | | 110 | | 06'13" (+00'56") | 48 / 5541 | | 111 | | 06'12" (+00'55") | 56 / 5597 | | 112 | | 06'32" (+01'15") | 40 / 5638 | | 113 | | 06'09" (+00'52") | 59 / 5698 | | 114 | | 05'49" (+00'32") | 51 / 5749 | | 115 | | 05'58" (+00'41") | 47 / 5797 | | 116 | | 05'57" (+00'40") | 50 / 5847 | | 117 | | 06'00" (+00'43") | 52 / 5900 | | 118 | | 06'20" (+01'03") | 47 / 5947 | | 119 | | 05'34" (+00'17") | 44 / 5992 | | 120 | | 05'56" (+00'39") | 50 / 6042 | | 121 | | 06'15" (+00'58") | 53 / 6096 | | 122 | | 06'05" (+00'48") | 49 / 6145 | | 123 | | 06'27" (+01'10") | 46 / 6192 | | 124 | | 06'12" (+00'55") | 56 / 6248 | | 125 | | 06'30" (+01'13") | 46 / 6294 | | 126 | | 06'16" (+00'59") | 47 / 6342 | | 127 | | 06'34" (+01'17") | 55 / 6398 | | 128 | | 06'39" (+01'22") | 50 / 6448 | | 129 | | 05'53" (+00'36") | 50 / 6499 | | 130 | | 05'42" (+00'25") | 46 / 6545 | | 131 | | 06'54" (+01'37") | 57 / 6603 | | 132 | | 06'08" (+00'51") | 48 / 6652 | | 133 | | 06'11" (+00'54") | 45 / 6698 | | 134 | | 06'46" (+01'29") | 54 / 6752 | | 135 | | 06'32" (+01'15") | 45 / 6798 | | 136 | | 05'43" (+00'26") | 52 / 6850 | | 137 | | 06'24" (+01'07") | 44 / 6895 | | 138 | | 06'01" (+00'44") | 49 / 6944 | | 139 | | 06'09" (+00'52") | 56 / 7001 | | 140 | | 05'36" (+00'19") | 47 / 7049 | | 141 | | 05'41" (+00'24") | 52 / 7101 | | 142 | | 06'13" (+00'56") | 48 / 7150 | | 143 | | 05'55" (+00'38") | 53 / 7203 | | 144 | | 05'54" (+00'37") | 53 / 7257 | | 145 | | 07'12" (+01'55") | 46 / 7303 | | 146 | | 05'25" (+00'08") | 49 / 7352 | | 147 | | 06'14" (+00'57") | 53 / 7405 | | 148 | | 06'29" (+01'12") | 46 / 7452 | | 149 | | 06'56" (+01'39") | 50 / 7502 | | 150 | | 05'46" (+00'29") | 51 / 7554 | | 151 | | 06'42" (+01'25") | 52 / 7606 | | 152 | | 06'34" (+01'17") | 55 / 7662 | | 153 | | 06'48" (+01'31") | 44 / 7706 | | 154 | | 06'39" (+01'22") | 52 / 7759 | | 155 | | 07'14" (+01'57") | 48 / 7807 | | 156 | | 08'02" (+02'45") | 53 / 7861 | | 157 | | 08'36" (+03'19") | 48 / 7909 | | 158 | | 09'33" (+04'16") | 50 / 7960 | | 159 | | 07'41" (+02'24") | 47 / 8007 | | 160 | | 06'36" (+01'19") | 52 / 8060 | | 161 | | 06'48" (+01'31") | 51 / 8112 | | 162 | | 06'48" (+01'31") | 53 / 8166 | | 163 | | 07'22" (+02'05") | 45 / 8211 | | 164 | | 06'36" (+01'19") | 47 / 8259 | | 165 | | 06'30" (+01'13") | 53 / 8313 | | 166 | | 06'21" (+01'04") | 47 / 8360 | | 167 | | 06'08" (+00'51") | 54 / 8414 | | 168 | | 07'05" (+01'48") | 51 / 8466 | | 169 | | 08'02" (+02'45") | 47 / 8514 | | 170 | | 08'37" (+03'20") | 54 / 8568 | | 171 | | 06'48" (+01'31") | 44 / 8612 | | 172 | | 06'59" (+01'42") | 47 / 8659 | | 173 | | 07'52" (+02'35") | 50 / 8710 | | 174 | | 06'26" (+01'09") | 56 / 8767 | | 175 | | 06'06" (+00'49") | 49 / 8816 | | 176 | | 07'34" (+02'17") | 48 / 8865 | | 177 | | 07'38" (+02'21") | 50 / 8915 | | 178 | | 06'05" (+00'48") | 49 / 8964 | | 179 | | 05'46" (+00'29") | 49 / 9013 | | 180 | | 06'04" (+00'47") | 60 / 9074 | | 181 | | 06'11" (+00'54") | 48 / 9122 | | 182 | | 06'10" (+00'53") | 45 / 9168 | | 183 | | 06'55" (+01'38") | 52 / 9221 | | 184 | | 07'11" (+01'54") | 48 / 9270 | | 185 | | 06'42" (+01'25") | 49 / 9319 | | 186 | | 06'27" (+01'10") | 54 / 9373 | | 187 | | 06'07" (+00'50") | 51 / 9425 | | 188 | | 06'25" (+01'08") | 46 / 9472 | | 189 | | 06'44" (+01'27") | 51 / 9524 | | 190 | | 05'50" (+00'33") | 51 / 9575 | | 191 | | 05'43" (+00'26") | 55 / 9630 | | 192 | | 05'45" (+00'28") | 52 / 9682 | | 193 | | 06'17" (+01'00") | 47 / 9730 | | 194 | | 05'57" (+00'40") | 47 / 9778 | | 195 | | 06'04" (+00'47") | 54 / 9832 | | 196 | | 06'21" (+01'04") | 47 / 9880 | | 197 | | 05'37" (+00'20") | 50 / 9930 | | 198 | | 06'24" (+01'07") | 49 / 9979 | | 199 | | 05'17" | 53 / 10033 | | 200 | | 06'09" (+00'52") | 46 / 10079 | | 201 | | 05'48" (+00'31") | 57 / 10136 | | 202 | | 06'09" (+00'52") | 48 / 10185 | | 203 | | 05'53" (+00'36") | 50 / 10236 | | 204 | | 06'34" (+01'17") | 43 / 10279 | | 205 | | 05'56" (+00'39") | 50 / 10330 | | 206 | | 06'11" (+00'54") | 56 / 10386 | | 207 | | 06'06" (+00'49") | 51 / 10438 | | 208 | | 05'44" (+00'27") | 49 / 10487 | | 209 | | 05'24" (+00'07") | 49 / 10537 | | 210 | | 05'53" (+00'36") | 48 / 10585 | | 211 | | 05'55" (+00'38") | 50 / 10636 | | 212 | | 06'20" (+01'03") | 49 / 10686 | | 213 | | 06'34" (+01'17") | 53 / 10739 | | 214 | | 06'20" (+01'03") | 47 / 10786 | | 215 | | 05'49" (+00'32") | 51 / 10838 | | 216 | | 06'09" (+00'52") | 48 / 10886 | | 217 | | 06'20" (+01'03") | 49 / 10936 | | 218 | | 06'07" (+00'50") | 46 / 10982 | | 219 | | 06'32" (+01'15") | 53 / 11036 | | 220 | | 06'43" (+01'26") | 54 / 11091 | | 221 | | 06'35" (+01'18") | 45 / 11136 | | 222 | | 05'43" (+00'26") | 49 / 11186 | | 223 | | 06'19" (+01'02") | 55 / 11241 | | 224 | | 06'27" (+01'10") | 43 / 11285 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 163.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 08'22" | 00:15'02" | | 3 | 06'40" | 00:21'42" | | 4 | 06'19" | 00:28'01" | | 5 | 06'25" | 00:34'26" | | 6 | 06'18" | 00:40'44" | | 7 | 06'16" | 00:47'00" | | 8 | 06'46" | 00:53'46" | | 9 | 06'54" | 01:00'40" | | 10 | 06'17" | 01:06'57" | | 11 | 06'02" | 01:12'59" | | 11.2 | 09'24" | 01:14'53" |
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