22.9 km | 02:16:30 | 05:57/km日期: 2021-01-30 15:30 - 平均心率: 141 - 卡路里: 1531 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 47% - PM2.5: 良好(9)
Pace: 06'16" / 06'05" / 06'18" / 06'08" / 06'11" / 07'15" / 06'13" / 06'17" / 06'25" / 06'01" / 06'04" / 07'23" / 05'48" / 05'50" / 05'49" / 05'45" / 05'39" / 05'30" / 05'17" / 05'21" / 05'13" / 05'14" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'08") | 1000 / 1000 |
2 | | 06'05" (+00'57") | 1000 / 2000 |
3 | | 06'17" (+01'09") | 1000 / 3000 |
4 | | 06'07" (+00'59") | 1000 / 4000 |
5 | | 06'11" (+01'03") | 1000 / 5000 |
6 | | 06'16" (+01'08") | 585 / 5585 |
7 | | 40'02" (+34'54") | 24 / 5609 |
8 | | 06'20" (+01'12") | 1000 / 6609 |
9 | | 06'16" (+01'08") | 1000 / 7609 |
10 | | 06'19" (+01'11") | 1000 / 8609 |
11 | | 06'15" (+01'07") | 1000 / 9609 |
12 | | 05'56" (+00'48") | 1000 / 10609 |
13 | | 05'55" (+00'47") | 857 / 11467 |
14 | | 18'21" (+13'13") | 102 / 11570 |
15 | | 06'08" (+01'00") | 1000 / 12570 |
16 | | 05'50" (+00'42") | 1000 / 13570 |
17 | | 05'53" (+00'45") | 1000 / 14570 |
18 | | 05'43" (+00'35") | 1000 / 15570 |
19 | | 05'38" (+00'30") | 1000 / 16570 |
20 | | 05'46" (+00'38") | 805 / 17375 |
21 | | 05'17" (+00'09") | 1000 / 18375 |
22 | | 05'17" (+00'09") | 1000 / 19375 |
23 | | 05'18" (+00'10") | 1000 / 20375 |
24 | | 05'14" (+00'06") | 1000 / 21375 |
25 | | 05'08" | 1000 / 22375 |
26 | | 04'52" | 534 / 22910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 151.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'05" | 00:12'21" |
3 | 06'18" | 00:18'39" |
4 | 06'08" | 00:24'47" |
5 | 06'11" | 00:30'58" |
6 | 07'15" | 00:38'13" |
7 | 06'13" | 00:44'26" |
8 | 06'17" | 00:50'43" |
9 | 06'25" | 00:57'08" |
10 | 06'01" | 01:03'09" |
11 | 06'04" | 01:09'13" |
12 | 07'23" | 01:16'36" |
13 | 05'48" | 01:22'24" |
14 | 05'50" | 01:28'14" |
15 | 05'49" | 01:34'03" |
16 | 05'45" | 01:39'48" |
17 | 05'39" | 01:45'27" |
18 | 05'30" | 01:50'57" |
19 | 05'17" | 01:56'14" |
20 | 05'21" | 02:01'35" |
21 | 05'13" | 02:06'48" |
22 | 05'14" | 02:12'02" |
22.9 | 04'55" | 02:16'31" |