17.2 km | 08:12:07 | 28:32/km日期: 2021-01-30 08:29 - 總爬升: 1055 m - 平均心率: 104 - 卡路里: 2074 Cal - 平均步頻: 118 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 15'54" / 17'19" / 23'46" / 38'25" / 31'25" / 31'07" / 42'01" / 16'38" / 52'35" / 32'21" / 26'34" / 22'32" / 31'30" / 20'01" / 18'50" / 36'22" / 30'39" / 25'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'53" | 1000 / 1000 |
| 2 | | 17'18" (+01'25") | 1000 / 2000 |
| 3 | | 23'46" (+07'53") | 1000 / 3000 |
| 4 | | 38'24" (+22'31") | 1000 / 4000 |
| 5 | | 31'24" (+15'31") | 1000 / 5000 |
| 6 | | 31'07" (+15'14") | 1000 / 6000 |
| 7 | | 42'00" (+26'07") | 1000 / 7000 |
| 8 | | 16'37" (+00'44") | 1000 / 8000 |
| 9 | | 52'35" (+36'42") | 1000 / 9000 |
| 10 | | 32'21" (+16'28") | 1000 / 10000 |
| 11 | | 26'33" (+10'40") | 1000 / 11000 |
| 12 | | 22'32" (+06'39") | 1000 / 12000 |
| 13 | | 31'29" (+15'36") | 1000 / 13000 |
| 14 | | 20'01" (+04'08") | 1000 / 14000 |
| 15 | | 18'50" (+02'57") | 1000 / 15000 |
| 16 | | 34'09" (+18'16") | 1000 / 16000 |
| 17 | | 30'39" (+14'46") | 1000 / 17000 |
| 18 | | 25'49" (+09'56") | 244 / 17244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 230.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'54" | 00:15'54" |
| 2 | 17'19" | 00:33'13" |
| 3 | 23'46" | 00:56'59" |
| 4 | 38'25" | 01:35'24" |
| 5 | 31'25" | 02:06'49" |
| 6 | 31'07" | 02:37'56" |
| 7 | 42'01" | 03:19'57" |
| 8 | 16'38" | 03:36'35" |
| 9 | 52'35" | 04:29'10" |
| 10 | 32'21" | 05:01'31" |
| 11 | 26'34" | 05:28'05" |
| 12 | 22'32" | 05:50'37" |
| 13 | 31'30" | 06:22'07" |
| 14 | 20'01" | 06:42'08" |
| 15 | 18'50" | 07:00'58" |
| 16 | 36'22" | 07:37'20" |
| 17 | 30'39" | 08:07'59" |
| 17.2 | 25'51" | 08:14'19" |
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