20.8 km | 02:16:51 | 06:35/km日期: 2021-01-30 14:00 - 總爬升: 367 m - 平均心率: 131 - 卡路里: 1120 Cal - 總步數: 22526 - 平均步頻: 164 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 47% - PM2.5: 良好(11)
Pace: 06'09" / 07'03" / 06'32" / 06'40" / 06'15" / 06'43" / 06'22" / 06'00" / 06'08" / 06'37" / 06'40" / 07'10" / 07'00" / 07'00" / 06'20" / 05'10" / 06'30" / 08'53" / 06'00" / 06'27" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'01") | 1000 / 1000 | 166 / 97 |
| 2 | | 07'02" (+01'54") | 1000 / 2001 | 154 / 91 |
| 3 | | 06'29" (+01'21") | 1007 / 3008 | 169 / 90 |
| 4 | | 06'39" (+01'31") | 1007 / 4016 | 168 / 89 |
| 5 | | 06'14" (+01'06") | 1007 / 5024 | 166 / 96 |
| 6 | | 06'39" (+01'31") | 1004 / 6028 | 166 / 90 |
| 7 | | 06'17" (+01'09") | 1004 / 7032 | 169 / 93 |
| 8 | | 06'02" (+00'54") | 1001 / 8034 | 169 / 97 |
| 9 | | 06'06" (+00'58") | 1007 / 9041 | 169 / 96 |
| 10 | | 06'33" (+01'25") | 1005 / 10047 | 168 / 90 |
| 11 | | 06'41" (+01'33") | 1001 / 11049 | 163 / 91 |
| 12 | | 07'04" (+01'56") | 1007 / 12056 | 167 / 84 |
| 13 | | 07'01" (+01'53") | 1000 / 13057 | 169 / 83 |
| 14 | | 06'58" (+01'50") | 1004 / 14061 | 171 / 83 |
| 15 | | 06'16" (+01'08") | 1003 / 15065 | 171 / 92 |
| 16 | | 05'08" | 1004 / 16069 | 173 / 112 |
| 17 | | 06'30" (+01'22") | 1000 / 17069 | 151 / 101 |
| 18 | | 08'51" (+03'43") | 1010 / 18080 | 126 / 89 |
| 19 | | 05'56" (+00'48") | 1010 / 19090 | 171 / 98 |
| 20 | | 06'25" (+01'17") | 1002 / 20093 | 168 / 92 |
| 21 | | 06'45" (+01'37") | 751 / 20844 | 171 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 213.91 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'03" | 00:13'12" |
| 3 | 06'32" | 00:19'44" |
| 4 | 06'40" | 00:26'24" |
| 5 | 06'15" | 00:32'39" |
| 6 | 06'43" | 00:39'22" |
| 7 | 06'22" | 00:45'44" |
| 8 | 06'00" | 00:51'44" |
| 9 | 06'08" | 00:57'52" |
| 10 | 06'37" | 01:04'29" |
| 11 | 06'40" | 01:11'09" |
| 12 | 07'10" | 01:18'19" |
| 13 | 07'00" | 01:25'19" |
| 14 | 07'00" | 01:32'19" |
| 15 | 06'20" | 01:38'39" |
| 16 | 05'10" | 01:43'49" |
| 17 | 06'30" | 01:50'19" |
| 18 | 08'53" | 01:59'12" |
| 19 | 06'00" | 02:05'12" |
| 20 | 06'27" | 02:11'39" |
| 20.8 | 06'55" | 02:16'51" |
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