18.2 km | 01:48:31 | 05:58/km日期: 2021-01-30 07:15 - 總爬升: 484 m - 平均心率: 132 - 卡路里: 1038 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'28" / 06'32" / 05'47" / 05'18" / 05'42" / 06'20" / 06'36" / 06'46" / 06'39" / 08'10" / 05'29" / 05'29" / 05'35" / 05'48" / 06'02" / 05'52" / 05'28" / 05'25" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'11") | 1000 / 1000 |
2 | | 06'32" (+01'15") | 1000 / 2000 |
3 | | 05'47" (+00'30") | 1000 / 3000 |
4 | | 05'18" (+00'01") | 1000 / 4000 |
5 | | 05'42" (+00'25") | 1000 / 5000 |
6 | | 06'19" (+01'02") | 1000 / 6000 |
7 | | 06'36" (+01'19") | 1000 / 7000 |
8 | | 06'45" (+01'28") | 1000 / 8000 |
9 | | 06'39" (+01'22") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 05'28" (+00'11") | 1000 / 11000 |
12 | | 05'28" (+00'11") | 1000 / 12000 |
13 | | 05'34" (+00'17") | 1000 / 13000 |
14 | | 05'47" (+00'30") | 1000 / 14000 |
15 | | 06'02" (+00'45") | 1000 / 15000 |
16 | | 05'52" (+00'35") | 1000 / 16000 |
17 | | 05'27" (+00'10") | 1000 / 17000 |
18 | | 05'24" (+00'07") | 1000 / 18000 |
19 | | 05'44" (+00'27") | 167 / 18167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 203.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'32" | 00:14'00" |
3 | 05'47" | 00:19'47" |
4 | 05'18" | 00:25'05" |
5 | 05'42" | 00:30'47" |
6 | 06'20" | 00:37'07" |
7 | 06'36" | 00:43'43" |
8 | 06'46" | 00:50'29" |
9 | 06'39" | 00:57'08" |
10 | 08'10" | 01:05'18" |
11 | 05'29" | 01:10'47" |
12 | 05'29" | 01:16'16" |
13 | 05'35" | 01:21'51" |
14 | 05'48" | 01:27'39" |
15 | 06'02" | 01:33'41" |
16 | 05'52" | 01:39'33" |
17 | 05'28" | 01:45'01" |
18 | 05'25" | 01:50'26" |
18.2 | 05'45" | 01:51'24" |