21.2 km | 02:04:07 | 05:50/km日期: 2021-01-30 06:22 - 平均心率: 159 - 卡路里: 829 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 03'03" / 06'38" / 05'56" / 05'17" / 05'39" / 10'21" / 05'10" / 05'23" / 05'27" / 07'19" / 05'44" / 05'28" / 05'34" / 11'15" / 06'22" / 07'17" / 05'47" / 10'42" / 06'09" / 09'00" / 05'39" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'58") | 1000 / 1000 |
2 | | 06'38" (+01'29") | 1000 / 2000 |
3 | | 05'55" (+00'46") | 1000 / 3000 |
4 | | 05'17" (+00'08") | 1000 / 4000 |
5 | | 05'38" (+00'29") | 1000 / 5000 |
6 | | 05'27" (+00'18") | 1000 / 6000 |
7 | | 05'09" | 1000 / 7000 |
8 | | 05'23" (+00'14") | 1000 / 8000 |
9 | | 05'27" (+00'18") | 1000 / 9000 |
10 | | 05'24" (+00'15") | 1000 / 10000 |
11 | | 05'44" (+00'35") | 1000 / 11000 |
12 | | 05'27" (+00'18") | 1000 / 12000 |
13 | | 05'34" (+00'25") | 1000 / 13000 |
14 | | 06'17" (+01'08") | 1000 / 14000 |
15 | | 06'22" (+01'13") | 1000 / 15000 |
16 | | 07'16" (+02'07") | 1000 / 16000 |
17 | | 05'47" (+00'38") | 1000 / 17000 |
18 | | 05'58" (+00'49") | 1000 / 18000 |
19 | | 06'08" (+00'59") | 1000 / 19000 |
20 | | 06'11" (+01'02") | 1000 / 20000 |
21 | | 05'38" (+00'29") | 1000 / 21000 |
22 | | 05'16" (+00'07") | 221 / 21221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 97.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'03" | 00:03'03" |
2 | 06'38" | 00:09'41" |
3 | 05'56" | 00:15'37" |
4 | 05'17" | 00:20'54" |
5 | 05'39" | 00:26'33" |
6 | 10'21" | 00:36'54" |
7 | 05'10" | 00:42'04" |
8 | 05'23" | 00:47'27" |
9 | 05'27" | 00:52'54" |
10 | 07'19" | 01:00'13" |
11 | 05'44" | 01:05'57" |
12 | 05'28" | 01:11'25" |
13 | 05'34" | 01:16'59" |
14 | 11'15" | 01:28'14" |
15 | 06'22" | 01:34'36" |
16 | 07'17" | 01:41'53" |
17 | 05'47" | 01:47'40" |
18 | 10'42" | 01:58'22" |
19 | 06'09" | 02:04'31" |
20 | 09'00" | 02:13'31" |
21 | 05'39" | 02:19'10" |
21.2 | 05'16" | 02:20'20" |