21.0 km | 02:19:40 | 06:38/km日期: 2021-01-30 05:06 - 總爬升: 428 m - 平均心率: 135 - 卡路里: 1392 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 81% - PM2.5: 普通(46)
Pace: 06'58" / 06'24" / 06'40" / 06'38" / 06'45" / 06'36" / 08'58" / 38'08" / 09'01" / 07'51" / 07'26" / 09'06" / 07'36" / 12'48" / 12'32" / 13'32" / 12'44" / 14'16" / 09'41" / 08'02" / 07'16" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'00") | 1000 / 1000 |
| 2 | | 06'23" (+01'25") | 1000 / 2000 |
| 3 | | 06'26" (+01'28") | 1000 / 3000 |
| 4 | | 06'38" (+01'40") | 1000 / 4000 |
| 5 | | 06'44" (+01'46") | 1000 / 5000 |
| 6 | | 06'35" (+01'37") | 1000 / 6000 |
| 7 | | 07'12" (+02'14") | 1000 / 7000 |
| 8 | | 06'21" (+01'23") | 1000 / 8000 |
| 9 | | 08'31" (+03'33") | 1000 / 9000 |
| 10 | | 06'01" (+01'03") | 1000 / 10000 |
| 11 | | 06'14" (+01'16") | 1000 / 11000 |
| 12 | | 05'45" (+00'47") | 1000 / 12000 |
| 13 | | 06'17" (+01'19") | 1000 / 13000 |
| 14 | | 07'18" (+02'20") | 1000 / 14000 |
| 15 | | 09'29" (+04'31") | 1000 / 15000 |
| 16 | | 07'10" (+02'12") | 1000 / 16000 |
| 17 | | 06'10" (+01'12") | 1000 / 17000 |
| 18 | | 06'14" (+01'16") | 1000 / 18000 |
| 19 | | 05'44" (+00'46") | 1000 / 19000 |
| 20 | | 06'00" (+01'02") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 09'05" (+04'07") | 45 / 21045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
233.73 km 
母子鱷魚 超跑Y拖3代(39)黃 累積 :
1503.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'24" | 00:13'22" |
| 3 | 06'40" | 00:20'02" |
| 4 | 06'38" | 00:26'40" |
| 5 | 06'45" | 00:33'25" |
| 6 | 06'36" | 00:40'01" |
| 7 | 08'58" | 00:48'59" |
| 8 | 38'08" | 01:27'07" |
| 9 | 09'01" | 01:36'08" |
| 10 | 07'51" | 01:43'59" |
| 11 | 07'26" | 01:51'25" |
| 12 | 09'06" | 02:00'31" |
| 13 | 07'36" | 02:08'07" |
| 14 | 12'48" | 02:20'55" |
| 15 | 12'32" | 02:33'27" |
| 16 | 13'32" | 02:46'59" |
| 17 | 12'44" | 02:59'43" |
| 18 | 14'16" | 03:13'59" |
| 19 | 09'41" | 03:23'40" |
| 20 | 08'02" | 03:31'42" |
| 21 | 07'16" | 03:38'58" |
| 21.0 | 09'13" | 03:39'23" |
留言 
展開計圈分析
