23.0 km | 02:17:32 | 05:58/km日期: 2015-01-04 15:26 - 總爬升: 674 m - 平均心率: 54 - 卡路里: 2065 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'16" / 05'45" / 06'11" / 05'58" / 06'32" / 06'56" / 05'28" / 05'31" / 05'24" / 05'15" / 05'22" / 07'14" / 07'46" / 06'33" / 06'35" / 06'25" / 05'25" / 05'37" / 05'25" / 05'54" / 05'13" / 05'09" / 05'18" / 63'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 300.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'45" | 00:11'01" |
| 3 | 06'11" | 00:17'12" |
| 4 | 05'58" | 00:23'10" |
| 5 | 06'32" | 00:29'42" |
| 6 | 06'56" | 00:36'38" |
| 7 | 05'28" | 00:42'06" |
| 8 | 05'31" | 00:47'37" |
| 9 | 05'24" | 00:53'01" |
| 10 | 05'15" | 00:58'16" |
| 11 | 05'22" | 01:03'38" |
| 12 | 07'14" | 01:10'52" |
| 13 | 07'46" | 01:18'38" |
| 14 | 06'33" | 01:25'11" |
| 15 | 06'35" | 01:31'46" |
| 16 | 06'25" | 01:38'11" |
| 17 | 05'25" | 01:43'36" |
| 18 | 05'37" | 01:49'13" |
| 19 | 05'25" | 01:54'38" |
| 20 | 05'54" | 02:00'32" |
| 21 | 05'13" | 02:05'45" |
| 22 | 05'09" | 02:10'54" |
| 23 | 05'18" | 02:16'12" |
| 23.0 | 63'29" | 02:17'32" |
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