11.1 km | 01:03:03 | 05:41/km日期: 2021-01-28 22:11 - 總爬升: 231 m - 平均心率: 168 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'02" / 06'00" / 05'51" / 05'54" / 05'42" / 05'43" / 05'51" / 05'36" / 05'22" / 05'23" / 05'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'42") | 1000 / 1000 |
| 2 | | 05'59" (+00'40") | 1000 / 2000 |
| 3 | | 05'50" (+00'31") | 1000 / 3000 |
| 4 | | 05'53" (+00'34") | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'24") | 1000 / 6000 |
| 7 | | 05'51" (+00'32") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'03") | 1000 / 9000 |
| 10 | | 05'22" (+00'03") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'22" (+00'03") | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 109.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 05'51" | 00:17'53" |
| 4 | 05'54" | 00:23'47" |
| 5 | 05'42" | 00:29'29" |
| 6 | 05'43" | 00:35'12" |
| 7 | 05'51" | 00:41'03" |
| 8 | 05'36" | 00:46'39" |
| 9 | 05'22" | 00:52'01" |
| 10 | 05'23" | 00:57'24" |
| 11 | 05'19" | 01:02'43" |
| 11.1 | 05'15" | 01:03'04" |
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