9.0 km | 00:46:28 | 05:09/km日期: 2021-01-28 19:22 - 平均心率: 158 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 04'24" / 04'53" / 04'58" / 04'51" / 08'18" / 04'46" / 04'46" / 04'51" / 04'32" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" | 427 / 427 |
2 | | 04'39" (+00'35") | 413 / 840 |
3 | | 04'40" (+00'36") | 427 / 1267 |
4 | | 04'56" (+00'52") | 408 / 1676 |
5 | | 04'53" (+00'49") | 406 / 2082 |
6 | | 04'55" (+00'51") | 409 / 2492 |
7 | | 05'06" (+01'02") | 404 / 2896 |
8 | | 04'53" (+00'49") | 412 / 3308 |
9 | | 04'45" (+00'41") | 417 / 3726 |
10 | | 04'53" (+00'49") | 411 / 4137 |
11 | | 25'14" (+21'10") | 179 / 4317 |
12 | | 04'21" (+00'17") | 409 / 4726 |
13 | | 04'50" (+00'46") | 408 / 5135 |
14 | | 04'45" (+00'41") | 416 / 5551 |
15 | | 04'45" (+00'41") | 417 / 5969 |
16 | | 04'40" (+00'36") | 417 / 6386 |
17 | | 04'48" (+00'44") | 415 / 6801 |
18 | | 04'50" (+00'46") | 412 / 7214 |
19 | | 04'54" (+00'50") | 412 / 7626 |
20 | | 04'47" (+00'43") | 411 / 8038 |
21 | | 04'34" (+00'30") | 414 / 8453 |
22 | | 04'35" (+00'31") | 570 / 9023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 169.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'53" | 00:09'17" |
3 | 04'58" | 00:14'15" |
4 | 04'51" | 00:19'06" |
5 | 08'18" | 00:27'24" |
6 | 04'46" | 00:32'10" |
7 | 04'46" | 00:36'56" |
8 | 04'51" | 00:41'47" |
9 | 04'32" | 00:46'19" |
9.0 | 07'02" | 00:46'29" |