21.4 km | 02:29:08 | 06:57/km日期: 2015-01-04 08:32 - 地點: 大漢溪畔 - 天氣: 21。 - 卡路里: 1236 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'00" / 05'48" / 05'53" / 05'45" / 05'38" / 15'27" / 07'09" / 06'55" / 06'55" / 06'45" / 06'58" / 06'57" / 06'57" / 11'08" / 08'19" / 06'45" / 18'17" / 06'43" / 06'43" / 06'42" / 06'45" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'22") | 1000 / 1000 |
2 | | 05'47" (+00'09") | 1000 / 2000 |
3 | | 05'51" (+00'13") | 1000 / 3000 |
4 | | 05'45" (+00'07") | 1000 / 4000 |
5 | | 05'38" | 1000 / 5000 |
6 | | 06'39" (+01'01") | 1000 / 6000 |
7 | | 07'09" (+01'31") | 1000 / 7000 |
8 | | 06'55" (+01'17") | 1000 / 8000 |
9 | | 06'54" (+01'16") | 1000 / 9000 |
10 | | 06'45" (+01'07") | 1000 / 10000 |
11 | | 06'57" (+01'19") | 1000 / 11000 |
12 | | 06'56" (+01'18") | 1000 / 12000 |
13 | | 06'56" (+01'18") | 1000 / 13000 |
14 | | 11'08" (+05'30") | 1000 / 14000 |
15 | | 08'18" (+02'40") | 1000 / 15000 |
16 | | 06'44" (+01'06") | 1000 / 16000 |
17 | | 08'44" (+03'06") | 1000 / 17000 |
18 | | 06'43" (+01'05") | 1000 / 18000 |
19 | | 06'42" (+01'04") | 1000 / 19000 |
20 | | 06'42" (+01'04") | 1000 / 20000 |
21 | | 06'44" (+01'06") | 1000 / 21000 |
22 | | 07'19" (+01'41") | 406 / 21406 |
1月累積里程 : 282.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'48" | 00:11'48" |
3 | 05'53" | 00:17'41" |
4 | 05'45" | 00:23'26" |
5 | 05'38" | 00:29'04" |
6 | 15'27" | 00:44'31" |
7 | 07'09" | 00:51'40" |
8 | 06'55" | 00:58'35" |
9 | 06'55" | 01:05'30" |
10 | 06'45" | 01:12'15" |
11 | 06'58" | 01:19'13" |
12 | 06'57" | 01:26'10" |
13 | 06'57" | 01:33'07" |
14 | 11'08" | 01:44'15" |
15 | 08'19" | 01:52'34" |
16 | 06'45" | 01:59'19" |
17 | 18'17" | 02:17'36" |
18 | 06'43" | 02:24'19" |
19 | 06'43" | 02:31'02" |
20 | 06'42" | 02:37'44" |
21 | 06'45" | 02:44'29" |
21.4 | 07'20" | 02:47'28" |