15.1 km | 01:41:24 | 06:43/km日期: 2021-01-28 17:14 - 平均心率: 150 - 卡路里: 839 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 07'09" / 06'45" / 06'44" / 06'54" / 06'40" / 06'41" / 06'44" / 06'35" / 06'49" / 06'44" / 06'40" / 07'45" / 06'42" / 06'49" / 06'36" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'18") | 2222 / 2222 |
2 | | 06'41" (+02'14") | 8968 / 11191 |
3 | | 05'01" (+00'34") | 202 / 11393 |
4 | | 08'57" (+04'30") | 224 / 11618 |
5 | | 04'40" (+00'13") | 199 / 11817 |
6 | | 10'05" (+05'38") | 198 / 12015 |
7 | | 04'27" | 202 / 12217 |
8 | | 10'14" (+05'47") | 196 / 12414 |
9 | | 04'34" (+00'07") | 199 / 12613 |
10 | | 09'24" (+04'57") | 197 / 12810 |
11 | | 04'31" (+00'04") | 201 / 13011 |
12 | | 06'38" (+02'11") | 2072 / 15084 |
13 | | 12'03" (+07'36") | 4 / 15089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 200.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'45" | 00:13'54" |
3 | 06'44" | 00:20'38" |
4 | 06'54" | 00:27'32" |
5 | 06'40" | 00:34'12" |
6 | 06'41" | 00:40'53" |
7 | 06'44" | 00:47'37" |
8 | 06'35" | 00:54'12" |
9 | 06'49" | 01:01'01" |
10 | 06'44" | 01:07'45" |
11 | 06'40" | 01:14'25" |
12 | 07'45" | 01:22'10" |
13 | 06'42" | 01:28'52" |
14 | 06'49" | 01:35'41" |
15 | 06'36" | 01:42'17" |
15.1 | 06'43" | 01:42'53" |