7.4 km | 00:41:21 | 05:33/km日期: 2015-01-04 18:33 - 地點: 台北田徑場 - 平均心率: 159 - 卡路里: 321 Cal - 溫度: 19°C - 濕度: 71%
Pace: 04'20" / 06'03" / 06'04" / 05'51" / 04'23" / 06'17" / 06'32" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 400 / 400 |
| 2 | | 04'26" (+00'18") | 401 / 801 |
| 3 | | 04'30" (+00'22") | 400 / 1201 |
| 4 | | 23'14" (+19'06") | 76 / 1278 |
| 5 | | 04'26" (+00'18") | 405 / 1683 |
| 6 | | 04'39" (+00'31") | 396 / 2079 |
| 7 | | 04'33" (+00'25") | 398 / 2478 |
| 8 | | 26'01" (+21'53") | 70 / 2548 |
| 9 | | 04'30" (+00'22") | 401 / 2950 |
| 10 | | 04'29" (+00'21") | 404 / 3354 |
| 11 | | 04'29" (+00'21") | 407 / 3761 |
| 12 | | 21'00" (+16'52") | 86 / 3847 |
| 13 | | 04'19" (+00'11") | 411 / 4259 |
| 14 | | 04'24" (+00'16") | 412 / 4672 |
| 15 | | 04'31" (+00'23") | 400 / 5072 |
| 16 | | 23'20" (+19'12") | 76 / 5149 |
| 17 | | 04'30" (+00'22") | 398 / 5547 |
| 18 | | 04'27" (+00'19") | 403 / 5950 |
| 19 | | 14'38" (+10'30") | 243 / 6194 |
| 20 | | 04'23" (+00'15") | 399 / 6594 |
| 21 | | 04'19" (+00'11") | 407 / 7001 |
| 22 | | 04'23" (+00'15") | 411 / 7413 |
| 23 | | 04'37" (+00'29") | 15 / 7428 |
110s 跑三休一
第四趟第二圈出現反胃感，跑二休二
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
84.15 km 
Adidas Adizero Takumi Sen 累積 :
153.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 06'03" | 00:10'23" |
| 3 | 06'04" | 00:16'27" |
| 4 | 05'51" | 00:22'18" |
| 5 | 04'23" | 00:26'41" |
| 6 | 06'17" | 00:32'58" |
| 7 | 06'32" | 00:39'30" |
| 7.4 | 04'21" | 00:41'22" |
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