7.0 km | 00:57:09 | 08:09/km日期: 2021-01-27 19:19 - 平均心率: 122 - 卡路里: 406 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'31" / 22'11" / 30'59" / 09'41" / 09'25" / 09'33" / 08'19" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'49") | 1000 / 1000 |
| 2 | | 06'17" (+02'36") | 1000 / 2000 |
| 3 | | 05'47" (+02'06") | 356 / 2356 |
| 4 | | 03'41" | 201 / 2558 |
| 5 | | 47'58" (+44'17") | 32 / 2590 |
| 6 | | 03'56" (+00'15") | 200 / 2791 |
| 7 | | 41'43" (+38'02") | 36 / 2828 |
| 8 | | 03'47" (+00'06") | 201 / 3029 |
| 9 | | 31'22" (+27'41") | 48 / 3077 |
| 10 | | 03'54" (+00'13") | 205 / 3283 |
| 11 | | 55'44" (+52'03") | 31 / 3314 |
| 12 | | 03'59" (+00'18") | 197 / 3512 |
| 13 | | 37'20" (+33'39") | 42 / 3554 |
| 14 | | 04'00" (+00'19") | 198 / 3753 |
| 15 | | 29'56" (+26'15") | 53 / 3806 |
| 16 | | 03'54" (+00'13") | 201 / 4008 |
| 17 | | 30'26" (+26'45") | 50 / 4058 |
| 18 | | 04'02" (+00'21") | 196 / 4254 |
| 19 | | 30'19" (+26'38") | 54 / 4308 |
| 20 | | 03'55" (+00'14") | 202 / 4511 |
| 21 | | 22'24" (+18'43") | 71 / 4583 |
| 22 | | 03'57" (+00'16") | 199 / 4782 |
| 23 | | 23'15" (+19'34") | 69 / 4852 |
| 24 | | 04'01" (+00'20") | 199 / 5052 |
| 25 | | 28'18" (+24'37") | 57 / 5110 |
| 26 | | 04'13" (+00'32") | 193 / 5303 |
| 27 | | 25'46" (+22'05") | 60 / 5364 |
| 28 | | 04'03" (+00'22") | 195 / 5560 |
| 29 | | 23'17" (+19'36") | 68 / 5628 |
| 30 | | 04'04" (+00'23") | 194 / 5823 |
| 31 | | 28'32" (+24'51") | 56 / 5880 |
| 32 | | 04'09" (+00'28") | 198 / 6078 |
| 33 | | 08'40" (+04'59") | 927 / 7005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
107.21 km 
ASICS GT 2000 4E B/W 累積 :
9040.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 22'11" | 00:28'42" |
| 3 | 30'59" | 00:59'41" |
| 4 | 09'41" | 01:09'22" |
| 5 | 09'25" | 01:18'47" |
| 6 | 09'33" | 01:28'20" |
| 7 | 08'19" | 01:36'39" |
| 7.0 | 08'46" | 01:36'42" |
展開計圈分析
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