22.2 km | 02:36:40 | 07:03/km日期: 2015-01-04 14:52 - 地點: 河濱 - 天氣: 有太陽一點熱 - 卡路里: 1059 Cal - 溫度: 22°C - 濕度: 62%
Pace: 06'38" / 07'09" / 10'17" / 07'07" / 06'59" / 07'10" / 07'14" / 07'08" / 07'13" / 07'02" / 07'15" / 16'57" / 06'45" / 06'50" / 06'52" / 06'53" / 06'52" / 07'03" / 07'13" / 07'17" / 07'23" / 07'11" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 07'09" (+00'26") | 1000 / 2000 |
| 3 | | 06'52" (+00'09") | 1000 / 3000 |
| 4 | | 07'06" (+00'23") | 1000 / 4000 |
| 5 | | 06'58" (+00'15") | 1000 / 5000 |
| 6 | | 07'09" (+00'26") | 1000 / 6000 |
| 7 | | 07'13" (+00'30") | 1000 / 7000 |
| 8 | | 07'08" (+00'25") | 1000 / 8000 |
| 9 | | 07'13" (+00'30") | 1000 / 9000 |
| 10 | | 07'01" (+00'18") | 1000 / 10000 |
| 11 | | 07'15" (+00'32") | 1000 / 11000 |
| 12 | | 06'45" (+00'02") | 1000 / 12000 |
| 13 | | 06'47" (+00'04") | 1000 / 13000 |
| 14 | | 06'50" (+00'07") | 1000 / 14000 |
| 15 | | 06'51" (+00'08") | 1000 / 15000 |
| 16 | | 06'52" (+00'09") | 1000 / 16000 |
| 17 | | 06'52" (+00'09") | 1000 / 17000 |
| 18 | | 07'02" (+00'19") | 1000 / 18000 |
| 19 | | 07'13" (+00'30") | 1000 / 19000 |
| 20 | | 07'16" (+00'33") | 1000 / 20000 |
| 21 | | 07'22" (+00'39") | 1000 / 21000 |
| 22 | | 07'11" (+00'28") | 1000 / 22000 |
| 23 | | 08'06" (+01'23") | 208 / 22209 |
今天狀況超差，小腿超級不舒服，跑到一半把腿套換下來就好一點了，我真的選錯時間去河濱啊～今天人多到跌倒會馬上被腳踏車輾過去。而且一堆媽媽瘋狂對自己小朋友喊：騎進去人行道，這樣才不會被撞到！快！我想大概是人行道裡面的行人比較耐撞吧。
不過最驚險的還是在擠滿腳踏車的大下坡看到一個爸爸騎車完全不煞車的衝下去，然後還問小孩（坐前面）很快厚～會怕嗎？拜託喔！爸爸！你問錯人了吧，我們路人看了都很害怕好嗎？嚇死人了～然後看他一路蛇行整個不願意減速，真是讓我太害怕了～所以結論就是好天氣的下午不宜跑河濱，害我中指抽筋拉傷超級痛的（呃...妳是用手跑步嗎）
ps. 我確定我中指抽筋並不是到處對人家比中指的關係！謝謝！
1月累積里程 :
221.08 km 
MIZUNO WAVE INSPIRE 10 累積 :
1129.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'09" | 00:13'47" |
| 3 | 10'17" | 00:24'04" |
| 4 | 07'07" | 00:31'11" |
| 5 | 06'59" | 00:38'10" |
| 6 | 07'10" | 00:45'20" |
| 7 | 07'14" | 00:52'34" |
| 8 | 07'08" | 00:59'42" |
| 9 | 07'13" | 01:06'55" |
| 10 | 07'02" | 01:13'57" |
| 11 | 07'15" | 01:21'12" |
| 12 | 16'57" | 01:38'09" |
| 13 | 06'45" | 01:44'54" |
| 14 | 06'50" | 01:51'44" |
| 15 | 06'52" | 01:58'36" |
| 16 | 06'53" | 02:05'29" |
| 17 | 06'52" | 02:12'21" |
| 18 | 07'03" | 02:19'24" |
| 19 | 07'13" | 02:26'37" |
| 20 | 07'17" | 02:33'54" |
| 21 | 07'23" | 02:41'17" |
| 22 | 07'11" | 02:48'28" |
| 22.2 | 08'01" | 02:50'09" |
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