10.1 km | 00:54:56 | 05:25/km日期: 2021-01-27 19:13 - 平均心率: 148 - 卡路里: 424 Cal - 平均步頻: 202
Pace: 05'53" / 05'33" / 05'35" / 05'24" / 05'21" / 05'22" / 05'16" / 05'21" / 08'55" / 06'27" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'50") | 1000 / 1000 |
| 2 | | 05'32" (+00'29") | 1000 / 2000 |
| 3 | | 05'35" (+00'32") | 1000 / 3000 |
| 4 | | 05'24" (+00'21") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'21" (+00'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'59" (+00'56") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 221.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 05'35" | 00:17'01" |
| 4 | 05'24" | 00:22'25" |
| 5 | 05'21" | 00:27'46" |
| 6 | 05'22" | 00:33'08" |
| 7 | 05'16" | 00:38'24" |
| 8 | 05'21" | 00:43'45" |
| 9 | 08'55" | 00:52'40" |
| 10 | 06'27" | 00:59'07" |
| 10.1 | 05'58" | 00:59'56" |
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