13.9 km | 01:06:45 | 04:48/km日期: 2021-01-27 17:06 - 地點: 龍潭 - 天氣: 陰 - 平均心率: 168 - 卡路里: 774 Cal - 總步數: 11512 - 平均步頻: 172 - 平均步幅: 120 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'11" / 04'59" / 04'49" / 04'45" / 04'43" / 04'40" / 04'43" / 04'44" / 04'43" / 04'39" / 04'44" / 04'48" / 04'37" / 04'30" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'34") | 1000 / 1000 | 167 / 113 |
| 2 | | 05'03" (+00'22") | 1002 / 2002 | 169 / 116 |
| 3 | | 04'51" (+00'10") | 1000 / 3003 | 170 / 120 |
| 4 | | 04'44" (+00'03") | 1001 / 4004 | 171 / 122 |
| 5 | | 04'46" (+00'05") | 1002 / 5006 | 171 / 121 |
| 6 | | 04'42" (+00'01") | 1002 / 6008 | 173 / 122 |
| 7 | | 04'46" (+00'05") | 1003 / 7012 | 172 / 121 |
| 8 | | 04'48" (+00'07") | 1001 / 8013 | 173 / 120 |
| 9 | | 04'44" (+00'03") | 1002 / 9016 | 173 / 121 |
| 10 | | 04'42" (+00'01") | 1002 / 10018 | 174 / 121 |
| 11 | | 04'47" (+00'06") | 1002 / 11021 | 174 / 119 |
| 12 | | 04'49" (+00'08") | 1002 / 12023 | 173 / 119 |
| 13 | | 04'41" | 1003 / 13026 | 174 / 122 |
| 14 | | 04'34" | 853 / 13880 | 176 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
500.70 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 04'49" | 00:14'59" |
| 4 | 04'45" | 00:19'44" |
| 5 | 04'43" | 00:24'27" |
| 6 | 04'40" | 00:29'07" |
| 7 | 04'43" | 00:33'50" |
| 8 | 04'44" | 00:38'34" |
| 9 | 04'43" | 00:43'17" |
| 10 | 04'39" | 00:47'56" |
| 11 | 04'44" | 00:52'40" |
| 12 | 04'48" | 00:57'28" |
| 13 | 04'37" | 01:02'05" |
| 14 | 04'30" | 01:06'35" |
| 13.9 | -1'-24" | 01:06'45" |
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