14.0 km | 01:13:25 | 05:14/km日期: 2021-01-27 18:06 - 平均心率: 175 - 卡路里: 475 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 05'36" / 05'08" / 04'50" / 04'38" / 04'50" / 05'10" / 05'03" / 05'07" / 05'19" / 05'39" / 05'44" / 05'32" / 05'31" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'58") | 1000 / 1000 |
| 2 | | 05'08" (+00'31") | 1000 / 2000 |
| 3 | | 04'50" (+00'13") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'50" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'32") | 1000 / 6000 |
| 7 | | 05'03" (+00'26") | 1000 / 7000 |
| 8 | | 05'06" (+00'29") | 1000 / 8000 |
| 9 | | 05'17" (+00'40") | 1000 / 9000 |
| 10 | | 05'38" (+01'01") | 1000 / 10000 |
| 11 | | 05'44" (+01'07") | 1000 / 11000 |
| 12 | | 05'31" (+00'54") | 1000 / 12000 |
| 13 | | 05'31" (+00'54") | 1000 / 13000 |
| 14 | | 05'17" (+00'40") | 1000 / 14000 |
| 15 | | 02'24" | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 195.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'08" | 00:10'44" |
| 3 | 04'50" | 00:15'34" |
| 4 | 04'38" | 00:20'12" |
| 5 | 04'50" | 00:25'02" |
| 6 | 05'10" | 00:30'12" |
| 7 | 05'03" | 00:35'15" |
| 8 | 05'07" | 00:40'22" |
| 9 | 05'19" | 00:45'41" |
| 10 | 05'39" | 00:51'20" |
| 11 | 05'44" | 00:57'04" |
| 12 | 05'32" | 01:02'36" |
| 13 | 05'31" | 01:08'07" |
| 14 | 05'18" | 01:13'25" |
| 14.0 | 03'31" | 01:13'28" |
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