24.2 km | 03:33:11 | 08:48/km日期: 2015-01-04 09:03 - 總爬升: 729 m - 地點: 烏來 - 天氣: 晴 - 卡路里: 1416 Cal - 溫度: 17°C - 濕度: 69%
Pace: 08'24" / 10'31" / 10'44" / 06'18" / 06'25" / 08'04" / 06'24" / 07'59" / 09'13" / 10'54" / 10'20" / 10'53" / 09'54" / 07'44" / 08'22" / 99'15" / 09'46" / 08'52" / 07'40" / 08'08" / 07'53" / 09'45" / 12'31" / 07'12" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'05") | 1000 / 1000 |
| 2 | | 10'31" (+04'13") | 1000 / 2000 |
| 3 | | 10'43" (+04'25") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'25" (+00'07") | 1000 / 5000 |
| 6 | | 08'03" (+01'45") | 1000 / 6000 |
| 7 | | 06'24" (+00'06") | 1000 / 7000 |
| 8 | | 07'58" (+01'40") | 1000 / 8000 |
| 9 | | 09'12" (+02'54") | 1000 / 9000 |
| 10 | | 10'54" (+04'36") | 1000 / 10000 |
| 11 | | 10'20" (+04'02") | 1000 / 11000 |
| 12 | | 10'52" (+04'34") | 1000 / 12000 |
| 13 | | 09'54" (+03'36") | 1000 / 13000 |
| 14 | | 07'44" (+01'26") | 1000 / 14000 |
| 15 | | 08'22" (+02'04") | 1000 / 15000 |
| 16 | | 07'45" (+01'27") | 1000 / 16000 |
| 17 | | 09'45" (+03'27") | 1000 / 17000 |
| 18 | | 08'51" (+02'33") | 1000 / 18000 |
| 19 | | 07'40" (+01'22") | 1000 / 19000 |
| 20 | | 08'08" (+01'50") | 1000 / 20000 |
| 21 | | 07'52" (+01'34") | 1000 / 21000 |
| 22 | | 09'44" (+03'26") | 1000 / 22000 |
| 23 | | 12'30" (+06'12") | 1000 / 23000 |
| 24 | | 07'07" (+00'49") | 1000 / 24000 |
| 25 | | 07'47" (+01'29") | 206 / 24206 |
今天團練 LSD 30 公里
可惜手錶昨天忘記充電
只紀錄了前 24 公里
後面 6 公里就直接用手機 APP 紀錄了
===========================
今天謝謝豐懋開團
也很開心又認識了新朋友 ^_^
而為了 2/1 的雙溪櫻花全馬
今天怎麼也要練完 30 公里山路
雖然沒有很快的速度，也很累！
但是我拿堅強的耐力來彌補
希望 2/1 櫻花馬能順利完賽
如果可以不要被關門就更棒了！
品萱加油啦！
1月累積里程 :
83.12 km 
Adidas Climachill 提芬妮綠 累積 :
439.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 10'31" | 00:18'55" |
| 3 | 10'44" | 00:29'39" |
| 4 | 06'18" | 00:35'57" |
| 5 | 06'25" | 00:42'22" |
| 6 | 08'04" | 00:50'26" |
| 7 | 06'24" | 00:56'50" |
| 8 | 07'59" | 01:04'49" |
| 9 | 09'13" | 01:14'02" |
| 10 | 10'54" | 01:24'56" |
| 11 | 10'20" | 01:35'16" |
| 12 | 10'53" | 01:46'09" |
| 13 | 09'54" | 01:56'03" |
| 14 | 07'44" | 02:03'47" |
| 15 | 08'22" | 02:12'09" |
| 16 | 99'15" | 03:51'24" |
| 17 | 09'46" | 04:01'10" |
| 18 | 08'52" | 04:10'02" |
| 19 | 07'40" | 04:17'42" |
| 20 | 08'08" | 04:25'50" |
| 21 | 07'53" | 04:33'43" |
| 22 | 09'45" | 04:43'28" |
| 23 | 12'31" | 04:55'59" |
| 24 | 07'12" | 05:03'11" |
| 24.2 | 07'25" | 05:04'43" |
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