8.2 km | 00:48:35 | 05:55/km日期: 2015-01-04 16:29 - 地點: 麗山國中操場 - 天氣: 很好 - 卡路里: 629 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'21" / 06'06" / 05'30" / 05'36" / 05'30" / 05'43" / 06'17" / 06'12" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'59") | 502 / 502 |
| 2 | | 06'20" (+01'01") | 512 / 1014 |
| 3 | | 06'16" (+00'57") | 504 / 1519 |
| 4 | | 05'56" (+00'37") | 507 / 2026 |
| 5 | | 05'36" (+00'17") | 511 / 2537 |
| 6 | | 05'19" | 507 / 3044 |
| 7 | | 05'34" (+00'15") | 498 / 3543 |
| 8 | | 05'36" (+00'17") | 513 / 4056 |
| 9 | | 05'32" (+00'13") | 505 / 4562 |
| 10 | | 05'27" (+00'08") | 506 / 5068 |
| 11 | | 05'26" (+00'07") | 505 / 5574 |
| 12 | | 06'12" (+00'53") | 507 / 6081 |
| 13 | | 06'13" (+00'54") | 508 / 6590 |
| 14 | | 06'17" (+00'58") | 508 / 7099 |
| 15 | | 06'18" (+00'59") | 496 / 7596 |
| 16 | | 06'03" (+00'44") | 513 / 8110 |
| 17 | | 06'36" (+01'17") | 100 / 8211 |
1月累積里程 : 142.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 05'30" | 00:17'57" |
| 4 | 05'36" | 00:23'33" |
| 5 | 05'30" | 00:29'03" |
| 6 | 05'43" | 00:34'46" |
| 7 | 06'17" | 00:41'03" |
| 8 | 06'12" | 00:47'15" |
| 8.2 | 06'18" | 00:48'35" |
展開計圈分析
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