11.2 km | 01:18:49 | 07:01/km日期: 2021-01-27 07:51 - 平均心率: 139 - 卡路里: 870 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 86% - PM2.5: 普通(36)
Pace: 06'14" / 07'02" / 07'14" / 06'53" / 07'08" / 06'39" / 06'57" / 07'16" / 07'06" / 07'07" / 07'44" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" | 1000 / 1000 |
2 | | 06'57" (+00'37") | 1000 / 2000 |
3 | | 07'13" (+00'53") | 1000 / 3000 |
4 | | 06'52" (+00'32") | 1000 / 4000 |
5 | | 07'08" (+00'48") | 1000 / 5000 |
6 | | 06'38" (+00'18") | 1000 / 6000 |
7 | | 06'57" (+00'37") | 1000 / 7000 |
8 | | 07'15" (+00'55") | 1000 / 8000 |
9 | | 07'06" (+00'46") | 1000 / 9000 |
10 | | 07'06" (+00'46") | 1000 / 10000 |
11 | | 07'43" (+01'23") | 1000 / 11000 |
12 | | 06'50" (+00'30") | 217 / 11217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 208.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 07'02" | 00:13'16" |
3 | 07'14" | 00:20'30" |
4 | 06'53" | 00:27'23" |
5 | 07'08" | 00:34'31" |
6 | 06'39" | 00:41'10" |
7 | 06'57" | 00:48'07" |
8 | 07'16" | 00:55'23" |
9 | 07'06" | 01:02'29" |
10 | 07'07" | 01:09'36" |
11 | 07'44" | 01:17'20" |
11.2 | 06'49" | 01:18'49" |