25.2 km | 03:17:49 | 07:50/km日期: 2015-01-04 06:05 - 總爬升: 492 m - 地點: 泰山明志工專 - 天氣: 17度 - 平均心率: 64 - 卡路里: 2079 Cal - 溫度: 14°C - 濕度: 74%
Pace: 07'18" / 08'39" / 08'42" / 07'43" / 06'38" / 07'09" / 06'13" / 06'03" / 08'07" / 06'34" / 06'05" / 05'55" / 05'40" / 06'07" / 09'35" / 10'00" / 10'40" / 11'05" / 12'01" / 08'41" / 07'39" / 07'48" / 06'57" / 06'23" / 06'12" / 19'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'06") | 2007 / 2007 |
| 2 | | 08'11" (+02'21") | 2021 / 4028 |
| 3 | | 06'53" (+01'03") | 2010 / 6039 |
| 4 | | 06'07" (+00'17") | 2014 / 8053 |
| 5 | | 07'19" (+01'29") | 2008 / 10062 |
| 6 | | 06'00" (+00'10") | 2020 / 12083 |
| 7 | | 05'50" | 2003 / 14086 |
| 8 | | 09'59" (+04'09") | 2026 / 16112 |
| 9 | | 13'00" (+07'10") | 2023 / 18136 |
| 10 | | 07'57" (+02'07") | 2016 / 20153 |
| 11 | | 07'48" (+01'58") | 2017 / 22170 |
| 12 | | 06'25" (+00'35") | 2024 / 24194 |
| 13 | | 07'29" (+01'39") | 1215 / 25410 |
新莊慢跑協會2015第一次團練: 明志工專 LSD! 見到約有20位新慢的前輩, 想不到大家如此熱血! 太捧了! 天氣很好, 是跑步的好天氣
中間14.6k回到明志工專門口時, 補水和會長讚助海梨三顆, 外加Snicker x 1. 吃完後, 時間還早, 再加碼一趟上南亞廠. 共完成完成25k.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 270.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'39" | 00:15'57" |
| 3 | 08'42" | 00:24'39" |
| 4 | 07'43" | 00:32'22" |
| 5 | 06'38" | 00:39'00" |
| 6 | 07'09" | 00:46'09" |
| 7 | 06'13" | 00:52'22" |
| 8 | 06'03" | 00:58'25" |
| 9 | 08'07" | 01:06'32" |
| 10 | 06'34" | 01:13'06" |
| 11 | 06'05" | 01:19'11" |
| 12 | 05'55" | 01:25'06" |
| 13 | 05'40" | 01:30'46" |
| 14 | 06'07" | 01:36'53" |
| 15 | 09'35" | 01:46'28" |
| 16 | 10'00" | 01:56'28" |
| 17 | 10'40" | 02:07'08" |
| 18 | 11'05" | 02:18'13" |
| 19 | 12'01" | 02:30'14" |
| 20 | 08'41" | 02:38'55" |
| 21 | 07'39" | 02:46'34" |
| 22 | 07'48" | 02:54'22" |
| 23 | 06'57" | 03:01'19" |
| 24 | 06'23" | 03:07'42" |
| 25 | 06'12" | 03:13'54" |
| 25.2 | 19'11" | 03:17'49" |
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