12.4 km | 01:07:31 | 05:27/km日期: 2021-01-27 04:51 - 平均心率: 161 - 卡路里: 915 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 05'11" / 05'08" / 05'41" / 05'02" / 05'24" / 05'31" / 05'22" / 05'44" / 05'21" / 05'34" / 05'13" / 05'38" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'51") | 1000 / 1000 |
| 2 | | 05'07" (+00'06") | 1000 / 2000 |
| 3 | | 05'41" (+00'40") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'24" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'43" (+00'42") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'33" (+00'32") | 1000 / 10000 |
| 11 | | 05'13" (+00'12") | 1000 / 11000 |
| 12 | | 05'37" (+00'36") | 1000 / 12000 |
| 13 | | 05'43" (+00'42") | 352 / 12352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 250.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 05'41" | 00:16'00" |
| 4 | 05'02" | 00:21'02" |
| 5 | 05'24" | 00:26'26" |
| 6 | 05'31" | 00:31'57" |
| 7 | 05'22" | 00:37'19" |
| 8 | 05'44" | 00:43'03" |
| 9 | 05'21" | 00:48'24" |
| 10 | 05'34" | 00:53'58" |
| 11 | 05'13" | 00:59'11" |
| 12 | 05'38" | 01:04'49" |
| 12.4 | 05'43" | 01:06'50" |
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