4.0 km | 00:23:18 | 05:48/km日期: 2021-01-26 18:48 - 卡路里: 256 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 05'35" / 05'55" / 06'11" / 05'36" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" | 301 / 301 |
2 | | 12'50" (+09'20") | 107 / 409 |
3 | | 03'45" (+00'15") | 301 / 710 |
4 | | 11'30" (+08'00") | 116 / 827 |
5 | | 03'41" (+00'11") | 303 / 1130 |
6 | | 11'19" (+07'49") | 117 / 1247 |
7 | | 03'47" (+00'17") | 291 / 1539 |
8 | | 11'50" (+08'20") | 110 / 1650 |
9 | | 03'39" (+00'09") | 300 / 1950 |
10 | | 10'45" (+07'15") | 122 / 2073 |
11 | | 03'37" (+00'07") | 301 / 2374 |
12 | | 12'34" (+09'04") | 110 / 2485 |
13 | | 03'49" (+00'19") | 287 / 2772 |
14 | | 12'09" (+08'39") | 113 / 2885 |
15 | | 03'46" (+00'16") | 290 / 3176 |
16 | | 11'22" (+07'52") | 115 / 3292 |
17 | | 03'43" (+00'13") | 297 / 3589 |
18 | | 12'26" (+08'56") | 106 / 3696 |
19 | | 03'47" (+00'17") | 290 / 3987 |
20 | | 08'09" (+04'39") | 23 / 4010 |
1月累積里程 : 268.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'55" | 00:11'30" |
3 | 06'11" | 00:17'41" |
4 | 05'36" | 00:23'17" |
4.0 | 03'05" | 00:23'19" |