56.0 km | 09:33:00 | 10:13/km日期: 2015-01-03 06:38 - 天氣: 晴天 - 卡路里: 3579 Cal - 溫度: 14°C - 濕度: 68%
Pace: 08'28" / 07'52" / 07'24" / 07'00" / 07'12" / 07'12" / 07'08" / 09'24" / 07'16" / 07'16" / 07'24" / 07'08" / 10'48" / 08'04" / 15'32" / 09'16" / 08'28" / 08'36" / 08'08" / 07'08" / 06'28" / 05'40" / 07'52" / 33'20" / 07'16" / 07'12" / 07'08" / 07'20" / 15'40" / 10'16" / 08'28" / 07'52" / 10'08" / 12'08" / 12'12" / 10'52" / 07'44" / 24'36" / 08'12" / 08'24" / 09'08" / 25'24" / 07'40" / 07'48" / 12'00" / 06'48" / 07'08" / 16'04" / 13'24" / 16'56" / 08'28" / 15'20" / 10'00" / 08'12" / 09'20" / 13'32" / 15'41" /
1月累積里程 :
193.48 km MIZUNO WAVE AMULET 4 WIDE 累積 :
1137.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 07'52" | 00:16'20" |
3 | 07'24" | 00:23'44" |
4 | 07'00" | 00:30'44" |
5 | 07'12" | 00:37'56" |
6 | 07'12" | 00:45'08" |
7 | 07'08" | 00:52'16" |
8 | 09'24" | 01:01'40" |
9 | 07'16" | 01:08'56" |
10 | 07'16" | 01:16'12" |
11 | 07'24" | 01:23'36" |
12 | 07'08" | 01:30'44" |
13 | 10'48" | 01:41'32" |
14 | 08'04" | 01:49'36" |
15 | 15'32" | 02:05'08" |
16 | 09'16" | 02:14'24" |
17 | 08'28" | 02:22'52" |
18 | 08'36" | 02:31'28" |
19 | 08'08" | 02:39'36" |
20 | 07'08" | 02:46'44" |
21 | 06'28" | 02:53'12" |
22 | 05'40" | 02:58'52" |
23 | 07'52" | 03:06'44" |
24 | 33'20" | 03:40'04" |
25 | 07'16" | 03:47'20" |
26 | 07'12" | 03:54'32" |
27 | 07'08" | 04:01'40" |
28 | 07'20" | 04:09'00" |
29 | 15'40" | 04:24'40" |
30 | 10'16" | 04:34'56" |
31 | 08'28" | 04:43'24" |
32 | 07'52" | 04:51'16" |
33 | 10'08" | 05:01'24" |
34 | 12'08" | 05:13'32" |
35 | 12'12" | 05:25'44" |
36 | 10'52" | 05:36'36" |
37 | 07'44" | 05:44'20" |
38 | 24'36" | 06:08'56" |
39 | 08'12" | 06:17'08" |
40 | 08'24" | 06:25'32" |
41 | 09'08" | 06:34'40" |
42 | 25'24" | 07:00'04" |
43 | 07'40" | 07:07'44" |
44 | 07'48" | 07:15'32" |
45 | 12'00" | 07:27'32" |
46 | 06'48" | 07:34'20" |
47 | 07'08" | 07:41'28" |
48 | 16'04" | 07:57'32" |
49 | 13'24" | 08:10'56" |
50 | 16'56" | 08:27'52" |
51 | 08'28" | 08:36'20" |
52 | 15'20" | 08:51'40" |
53 | 10'00" | 09:01'40" |
54 | 08'12" | 09:09'52" |
55 | 09'20" | 09:19'12" |
56 | 13'32" | 09:32'44" |
56.0 | 15'33" | 09:33'00" |