25.6 km | 02:24:29 | 05:38/km日期: 2015-01-04 07:14 - 總爬升: 646 m - 卡路里: 1383 Cal - 溫度: 16°C - 濕度: 80%
Pace: 06'05" / 06'33" / 06'33" / 06'24" / 06'12" / 05'33" / 05'28" / 04'58" / 04'55" / 04'54" / 04'54" / 04'32" / 05'03" / 06'41" / 06'12" / 06'06" / 06'24" / 06'31" / 05'48" / 05'38" / 05'46" / 04'52" / 05'09" / 04'45" / 05'15" / 05'20" /
中寮山。
往路70:45，復路73:44。(上次往路70復路71)
去程時太冷，腳明顯熱不開，乳酸堆積特別快，還好到崑山宮的牌樓才好起來。
回程的上坡跟上次比起來明顯跑不太起來，只能靠長時間在這裡跑知道到底甚麼時候到最高點才能撐住。
偏偏到了下坡時肚子竟然餓了，全身有點無力，下坡跑得很狼狽，希望腳一切安好~
1月累積里程 :
292.20 km 
MIZUNO WAVE INSPIRE 10_白 累積 :
812.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'33" | 00:12'38" |
| 3 | 06'33" | 00:19'11" |
| 4 | 06'24" | 00:25'35" |
| 5 | 06'12" | 00:31'47" |
| 6 | 05'33" | 00:37'20" |
| 7 | 05'28" | 00:42'48" |
| 8 | 04'58" | 00:47'46" |
| 9 | 04'55" | 00:52'41" |
| 10 | 04'54" | 00:57'35" |
| 11 | 04'54" | 01:02'29" |
| 12 | 04'32" | 01:07'01" |
| 13 | 05'03" | 01:12'04" |
| 14 | 06'41" | 01:18'45" |
| 15 | 06'12" | 01:24'57" |
| 16 | 06'06" | 01:31'03" |
| 17 | 06'24" | 01:37'27" |
| 18 | 06'31" | 01:43'58" |
| 19 | 05'48" | 01:49'46" |
| 20 | 05'38" | 01:55'24" |
| 21 | 05'46" | 02:01'10" |
| 22 | 04'52" | 02:06'02" |
| 23 | 05'09" | 02:11'11" |
| 24 | 04'45" | 02:15'56" |
| 25 | 05'15" | 02:21'11" |
| 25.6 | 05'20" | 02:24'29" |
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