9.6 km | 00:57:00 | 05:56/km日期: 2021-01-26 08:29 - 平均心率: 144 - 卡路里: 387 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 64%
Pace: 05'32" / 08'40" / 10'05" / 04'55" / 06'45" / 04'52" / 06'56" / 05'08" / 07'00" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'45") | 1000 / 1000 |
| 2 | | 05'28" (+00'43") | 779 / 1779 |
| 3 | | 04'58" (+00'13") | 95 / 1874 |
| 4 | | 13'25" (+08'40") | 129 / 2004 |
| 5 | | 04'45" | 101 / 2105 |
| 6 | | 13'21" (+08'36") | 127 / 2232 |
| 7 | | 05'09" (+00'24") | 95 / 2327 |
| 8 | | 07'35" (+02'50") | 17 / 2345 |
| 9 | | 04'57" (+00'12") | 1000 / 3345 |
| 10 | | 04'56" (+00'11") | 987 / 4332 |
| 11 | | 40'33" (+35'48") | 54 / 4386 |
| 12 | | 04'48" (+00'03") | 1000 / 5386 |
| 13 | | 04'52" (+00'07") | 1000 / 6386 |
| 14 | | 06'00" (+01'15") | 11 / 6398 |
| 15 | | 43'34" (+38'49") | 51 / 6449 |
| 16 | | 05'01" (+00'16") | 1000 / 7449 |
| 17 | | 05'05" (+00'20") | 1000 / 8449 |
| 18 | | 05'53" (+01'08") | 9 / 8459 |
| 19 | | 19'33" (+14'48") | 106 / 8566 |
| 20 | | 05'43" (+00'58") | 1000 / 9566 |
| 21 | | 04'43" | 39 / 9605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 165.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 08'40" | 00:14'12" |
| 3 | 10'05" | 00:24'17" |
| 4 | 04'55" | 00:29'12" |
| 5 | 06'45" | 00:35'57" |
| 6 | 04'52" | 00:40'49" |
| 7 | 06'56" | 00:47'45" |
| 8 | 05'08" | 00:52'53" |
| 9 | 07'00" | 00:59'53" |
| 9.6 | 05'28" | 01:03'12" |
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