10.0 km | 00:48:55 | 04:53/km日期: 2021-01-25 13:10 - 平均心率: 146 - 卡路里: 734 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 61% - PM2.5: 普通(44)
Pace: 04'54" / 04'44" / 04'47" / 04'55" / 04'47" / 05'08" / 05'01" / 05'03" / 05'01" / 2300'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'04") | 933 / 933 |
2 | | 04'49" (+00'03") | 927 / 1861 |
3 | | 04'46" | 929 / 2790 |
4 | | 04'55" (+00'09") | 926 / 3717 |
5 | | 04'47" (+00'01") | 931 / 4649 |
6 | | 04'56" (+00'10") | 930 / 5579 |
7 | | 05'01" (+00'15") | 918 / 6497 |
8 | | 04'59" (+00'13") | 917 / 7414 |
9 | | 05'01" (+00'15") | 917 / 8332 |
10 | | 05'01" (+00'15") | 914 / 9247 |
11 | | 04'33" | 755 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 96.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'44" | 00:09'38" |
3 | 04'47" | 00:14'25" |
4 | 04'55" | 00:19'20" |
5 | 04'47" | 00:24'07" |
6 | 05'08" | 00:29'15" |
7 | 05'01" | 00:34'16" |
8 | 05'03" | 00:39'19" |
9 | 05'01" | 00:44'20" |
10.0 | 04'35" | 00:48'56" |