11.5 km | 01:05:32 | 05:41/km日期: 2021-01-26 07:10 - 總爬升: 128 m - 平均心率: 124 - 卡路里: 655 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 91% - PM2.5: 良好(34)
Pace: 05'04" / 04'59" / 05'14" / 05'51" / 06'21" / 05'42" / 05'57" / 06'09" / 05'32" / 07'13" / 05'48" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'12") | 400 / 400 |
| 2 | | 05'52" (+00'56") | 400 / 800 |
| 3 | | 05'13" (+00'17") | 400 / 1200 |
| 4 | | 04'57" (+00'01") | 400 / 1600 |
| 5 | | 04'56" | 400 / 2000 |
| 6 | | 05'06" (+00'10") | 400 / 2400 |
| 7 | | 05'12" (+00'16") | 400 / 2800 |
| 8 | | 05'20" (+00'24") | 400 / 3199 |
| 9 | | 06'07" (+01'11") | 400 / 3599 |
| 10 | | 05'55" (+00'59") | 400 / 3999 |
| 11 | | 06'27" (+01'31") | 400 / 4399 |
| 12 | | 06'24" (+01'28") | 400 / 4800 |
| 13 | | 05'40" (+00'44") | 400 / 5200 |
| 14 | | 05'55" (+00'59") | 400 / 5600 |
| 15 | | 05'39" (+00'43") | 400 / 6000 |
| 16 | | 06'05" (+01'09") | 400 / 6400 |
| 17 | | 05'40" (+00'44") | 400 / 6800 |
| 18 | | 06'14" (+01'18") | 400 / 7200 |
| 19 | | 05'58" (+01'02") | 400 / 7600 |
| 20 | | 06'16" (+01'20") | 400 / 8000 |
| 21 | | 05'40" (+00'44") | 400 / 8400 |
| 22 | | 05'24" (+00'28") | 400 / 8800 |
| 23 | | 05'07" (+00'11") | 400 / 9200 |
| 24 | | 05'20" (+00'24") | 400 / 9600 |
| 25 | | 06'03" (+01'07") | 400 / 10000 |
| 26 | | 05'40" (+00'44") | 400 / 10400 |
| 27 | | 05'18" (+00'22") | 400 / 10800 |
| 28 | | 05'13" (+00'17") | 400 / 11200 |
| 29 | | 05'49" (+00'53") | 328 / 11528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 237.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'59" | 00:10'03" |
| 3 | 05'14" | 00:15'17" |
| 4 | 05'51" | 00:21'08" |
| 5 | 06'21" | 00:27'29" |
| 6 | 05'42" | 00:33'11" |
| 7 | 05'57" | 00:39'08" |
| 8 | 06'09" | 00:45'17" |
| 9 | 05'32" | 00:50'49" |
| 10 | 07'13" | 00:58'02" |
| 11 | 05'48" | 01:03'50" |
| 11.5 | 05'25" | 01:06'42" |
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