6.2 km | 00:59:40 | 09:40/km日期: 2015-01-01 06:04 - 卡路里: 400 Cal - 溫度: 14°C - 濕度: 66%
Pace: 05'52" / 05'36" / 06'44" / 10'08" / 12'16" / 06'40" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'10") | 1000 / 1000 |
2 | | 05'33" (+00'04") | 1000 / 2000 |
3 | | 05'34" (+00'05") | 1000 / 3001 |
4 | | 06'24" (+00'55") | 1004 / 4005 |
5 | | 05'29" | 1002 / 5007 |
6 | | 05'34" (+00'05") | 723 / 5729 |
7 | | 07'48" (+02'19") | 273 / 6002 |
8 | | 07'01" (+01'32") | 997 / 6999 |
9 | | 07'37" (+02'08") | 1000 / 8000 |
10 | | 06'37" (+01'08") | 997 / 8998 |
2015曙光GG趴,手錶不知為何少了4K... : 4K M run +2K E run
1月累積里程 :
277.50 km ASICS GT2000 累積 :
1314.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'36" | 00:11'28" |
3 | 06'44" | 00:18'12" |
4 | 10'08" | 00:28'20" |
5 | 12'16" | 00:40'36" |
6 | 06'40" | 00:47'16" |
9.5 | 00'25" | 00:48'44" |