12.9 km | 01:00:51 | 04:43/km日期: 2021-01-24 06:22 - 平均心率: 160 - 卡路里: 874 Cal - 平均步頻: 182
Pace: 04'30" / 04'38" / 04'41" / 04'41" / 04'41" / 04'45" / 04'47" / 04'42" / 04'49" / 04'46" / 04'47" / 04'44" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" | 500 / 500 |
2 | | 04'38" (+00'16") | 500 / 1000 |
3 | | 04'36" (+00'14") | 500 / 1500 |
4 | | 04'38" (+00'16") | 500 / 2000 |
5 | | 04'40" (+00'18") | 500 / 2500 |
6 | | 04'42" (+00'20") | 500 / 3000 |
7 | | 04'41" (+00'19") | 500 / 3500 |
8 | | 04'40" (+00'18") | 500 / 4000 |
9 | | 04'37" (+00'15") | 500 / 4500 |
10 | | 04'44" (+00'22") | 500 / 5000 |
11 | | 04'43" (+00'21") | 500 / 5500 |
12 | | 04'46" (+00'24") | 500 / 6000 |
13 | | 04'45" (+00'23") | 500 / 6500 |
14 | | 04'47" (+00'25") | 500 / 7000 |
15 | | 04'42" (+00'20") | 500 / 7500 |
16 | | 04'42" (+00'20") | 500 / 8000 |
17 | | 04'47" (+00'25") | 500 / 8500 |
18 | | 04'51" (+00'29") | 500 / 9000 |
19 | | 04'48" (+00'26") | 500 / 9500 |
20 | | 04'43" (+00'21") | 500 / 10000 |
21 | | 04'42" (+00'20") | 500 / 10500 |
22 | | 04'50" (+00'28") | 500 / 11000 |
23 | | 04'46" (+00'24") | 500 / 11500 |
24 | | 04'42" (+00'20") | 500 / 12000 |
25 | | 04'44" (+00'22") | 500 / 12500 |
26 | | 04'54" (+00'32") | 382 / 12882 |
27 | | 11'24" (+07'02") | 3 / 12886 |
28 | | 13'32" (+09'10") | 3 / 12890 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 83.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'38" | 00:09'08" |
3 | 04'41" | 00:13'49" |
4 | 04'41" | 00:18'30" |
5 | 04'41" | 00:23'11" |
6 | 04'45" | 00:27'56" |
7 | 04'47" | 00:32'43" |
8 | 04'42" | 00:37'25" |
9 | 04'49" | 00:42'14" |
10 | 04'46" | 00:47'00" |
11 | 04'47" | 00:51'47" |
12 | 04'44" | 00:56'31" |
12.9 | 04'52" | 01:00'51" |