35.6 km | 04:01:20 | 06:47/km日期: 2015-01-02 05:40 - 總爬升: 1162 m - 地點: 大熊+小熊 - 天氣: 很冷 - 卡路里: 2999 Cal - 溫度: 11°C - 濕度: 74%
Pace: 06'10" / 05'35" / 05'40" / 06'22" / 06'02" / 06'38" / 06'56" / 07'12" / 07'38" / 08'00" / 07'28" / 06'52" / 07'30" / 07'43" / 07'14" / 06'15" / 05'57" / 05'42" / 05'58" / 05'52" / 05'38" / 05'41" / 08'01" / 08'56" / 10'35" / 12'20" / 07'32" / 05'58" / 05'52" / 05'41" / 05'21" / 05'56" / 05'41" / 05'29" / 05'26" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'51") | 998 / 998 |
2 | | 05'35" (+00'19") | 1013 / 2011 |
3 | | 05'42" (+00'26") | 1013 / 3025 |
4 | | 06'21" (+01'05") | 1008 / 4034 |
5 | | 06'03" (+00'47") | 1005 / 5039 |
6 | | 06'38" (+01'22") | 1010 / 6050 |
7 | | 06'57" (+01'41") | 1004 / 7055 |
8 | | 07'08" (+01'52") | 1003 / 8058 |
9 | | 07'41" (+02'25") | 1007 / 9065 |
10 | | 07'55" (+02'39") | 1011 / 10077 |
11 | | 07'28" (+02'12") | 1011 / 11088 |
12 | | 06'46" (+01'30") | 1007 / 12096 |
13 | | 07'41" (+02'25") | 1005 / 13101 |
14 | | 07'42" (+02'26") | 1013 / 14115 |
15 | | 07'02" (+01'46") | 1015 / 15131 |
16 | | 06'16" (+01'00") | 1007 / 16138 |
17 | | 05'51" (+00'35") | 1004 / 17143 |
18 | | 05'47" (+00'31") | 1013 / 18157 |
19 | | 05'54" (+00'38") | 1011 / 19168 |
20 | | 05'50" (+00'34") | 1008 / 20176 |
21 | | 05'40" (+00'24") | 1001 / 21178 |
22 | | 05'35" (+00'19") | 1005 / 22183 |
23 | | 08'56" (+03'40") | 1006 / 23190 |
24 | | 08'32" (+03'16") | 1009 / 24199 |
25 | | 11'26" (+06'10") | 1009 / 25208 |
26 | | 11'15" (+05'59") | 1008 / 26217 |
27 | | 07'06" (+01'50") | 1004 / 27222 |
28 | | 06'04" (+00'48") | 999 / 28222 |
29 | | 05'47" (+00'31") | 1013 / 29235 |
30 | | 05'36" (+00'20") | 998 / 30234 |
31 | | 05'16" | 1019 / 31254 |
32 | | 05'44" (+00'28") | 1004 / 32259 |
33 | | 05'54" (+00'38") | 1007 / 33266 |
34 | | 05'29" (+00'13") | 1012 / 34278 |
35 | | 05'22" (+00'06") | 1000 / 35279 |
36 | | 05'18" (+00'02") | 572 / 35851 |
1月累積里程 : 342.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'35" | 00:11'45" |
3 | 05'40" | 00:17'25" |
4 | 06'22" | 00:23'47" |
5 | 06'02" | 00:29'49" |
6 | 06'38" | 00:36'27" |
7 | 06'56" | 00:43'23" |
8 | 07'12" | 00:50'35" |
9 | 07'38" | 00:58'13" |
10 | 08'00" | 01:06'13" |
11 | 07'28" | 01:13'41" |
12 | 06'52" | 01:20'33" |
13 | 07'30" | 01:28'03" |
14 | 07'43" | 01:35'46" |
15 | 07'14" | 01:43'00" |
16 | 06'15" | 01:49'15" |
17 | 05'57" | 01:55'12" |
18 | 05'42" | 02:00'54" |
19 | 05'58" | 02:06'52" |
20 | 05'52" | 02:12'44" |
21 | 05'38" | 02:18'22" |
22 | 05'41" | 02:24'03" |
23 | 08'01" | 02:32'04" |
24 | 08'56" | 02:41'00" |
25 | 10'35" | 02:51'35" |
26 | 12'20" | 03:03'55" |
27 | 07'32" | 03:11'27" |
28 | 05'58" | 03:17'25" |
29 | 05'52" | 03:23'17" |
30 | 05'41" | 03:28'58" |
31 | 05'21" | 03:34'19" |
32 | 05'56" | 03:40'15" |
33 | 05'41" | 03:45'56" |
34 | 05'29" | 03:51'25" |
35 | 05'26" | 03:56'51" |
35.6 | 08'02" | 04:01'20" |