8.0 km | 00:45:16 | 05:38/km日期: 2021-01-25 20:29 - 總爬升: 133 m - 平均心率: 163 - 卡路里: 502 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 07'06" / 05'45" / 05'30" / 05'09" / 05'19" / 05'49" / 05'28" / 05'02" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'33") | 1000 / 1000 |
| 2 | | 05'45" (+01'13") | 1000 / 2000 |
| 3 | | 05'40" (+01'08") | 379 / 2379 |
| 4 | | 06'32" (+02'00") | 15 / 2394 |
| 5 | | 04'59" (+00'27") | 66 / 2461 |
| 6 | | 05'33" (+01'01") | 134 / 2596 |
| 7 | | 04'32" | 73 / 2669 |
| 8 | | 05'37" (+01'05") | 133 / 2802 |
| 9 | | 05'09" (+00'37") | 64 / 2867 |
| 10 | | 05'42" (+01'10") | 131 / 2998 |
| 11 | | 04'48" (+00'16") | 69 / 3068 |
| 12 | | 05'27" (+00'55") | 137 / 3205 |
| 13 | | 05'00" (+00'28") | 66 / 3272 |
| 14 | | 05'22" (+00'50") | 139 / 3411 |
| 15 | | 04'55" (+00'23") | 67 / 3479 |
| 16 | | 05'07" (+00'35") | 146 / 3625 |
| 17 | | 04'54" (+00'22") | 67 / 3693 |
| 18 | | 05'12" (+00'40") | 144 / 3837 |
| 19 | | 04'51" (+00'19") | 68 / 3905 |
| 20 | | 05'05" (+00'33") | 147 / 4053 |
| 21 | | 04'44" (+00'12") | 70 / 4123 |
| 22 | | 05'25" (+00'53") | 138 / 4262 |
| 23 | | 04'47" (+00'15") | 69 / 4331 |
| 24 | | 05'27" (+00'55") | 137 / 4468 |
| 25 | | 05'41" (+01'09") | 1000 / 5468 |
| 26 | | 05'32" (+01'00") | 1000 / 6468 |
| 27 | | 05'26" (+00'54") | 692 / 7161 |
| 28 | | 05'00" (+00'28") | 866 / 8028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 150.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'45" | 00:12'51" |
| 3 | 05'30" | 00:18'21" |
| 4 | 05'09" | 00:23'30" |
| 5 | 05'19" | 00:28'49" |
| 6 | 05'49" | 00:34'38" |
| 7 | 05'28" | 00:40'06" |
| 8 | 05'02" | 00:45'08" |
| 8.0 | 05'17" | 00:45'17" |
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