9.1 km | 01:00:08 | 06:34/km日期: 2021-01-25 19:48 - 總爬升: 158 m - 平均心率: 144 - 卡路里: 642 Cal - 平均步頻: 188 - PM2.5: 良好(25)
Pace: 05'53" / 06'43" / 06'31" / 06'43" / 06'34" / 06'46" / 06'40" / 06'34" / 07'08" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'42" (+00'45") | 1000 / 2000 |
| 3 | | 06'31" (+00'34") | 1000 / 3000 |
| 4 | | 06'42" (+00'45") | 1000 / 4000 |
| 5 | | 06'33" (+00'36") | 1000 / 5000 |
| 6 | | 06'46" (+00'49") | 1000 / 6000 |
| 7 | | 06'39" (+00'42") | 1000 / 7000 |
| 8 | | 06'34" (+00'37") | 1000 / 8000 |
| 9 | | 06'44" (+00'47") | 1000 / 9000 |
| 10 | | 06'48" (+00'51") | 137 / 9137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 231.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'43" | 00:12'36" |
| 3 | 06'31" | 00:19'07" |
| 4 | 06'43" | 00:25'50" |
| 5 | 06'34" | 00:32'24" |
| 6 | 06'46" | 00:39'10" |
| 7 | 06'40" | 00:45'50" |
| 8 | 06'34" | 00:52'24" |
| 9 | 07'08" | 00:59'32" |
| 9.1 | 06'54" | 01:00'29" |
展開計圈分析
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