10.4 km | 01:01:34 | 05:55/km日期: 2021-01-25 18:58 - 平均心率: 123 - 卡路里: 491 Cal - 平均步頻: 182 - PM2.5: 良好(25)
Pace: 07'21" / 06'52" / 05'48" / 05'41" / 05'38" / 06'12" / 05'48" / 05'05" / 05'43" / 06'00" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'46") | 1000 / 1000 |
| 2 | | 06'11" (+01'06") | 1000 / 2000 |
| 3 | | 05'47" (+00'42") | 1000 / 3000 |
| 4 | | 05'41" (+00'36") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 06'11" (+01'06") | 1000 / 6000 |
| 7 | | 05'47" (+00'42") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'43" (+00'38") | 1000 / 9000 |
| 10 | | 06'00" (+00'55") | 1000 / 10000 |
| 11 | | 06'44" (+01'39") | 385 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
161.43 km 
Y拖II 累積 :
5014.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'52" | 00:14'13" |
| 3 | 05'48" | 00:20'01" |
| 4 | 05'41" | 00:25'42" |
| 5 | 05'38" | 00:31'20" |
| 6 | 06'12" | 00:37'32" |
| 7 | 05'48" | 00:43'20" |
| 8 | 05'05" | 00:48'25" |
| 9 | 05'43" | 00:54'08" |
| 10 | 06'00" | 01:00'08" |
| 10.4 | 06'47" | 01:02'45" |
展開計圈分析
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