10.4 km | 01:04:53 | 06:15/km日期: 2021-01-25 18:37 - 平均心率: 142 - 卡路里: 644 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 07'42" / 09'11" / 07'08" / 06'25" / 06'26" / 06'11" / 06'49" / 06'02" / 06'31" / 11'51" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'46") | 1000 / 1000 |
2 | | 06'39" (+00'49") | 1000 / 2000 |
3 | | 06'15" (+00'25") | 1000 / 3000 |
4 | | 06'25" (+00'35") | 1000 / 4000 |
5 | | 06'25" (+00'35") | 1000 / 5000 |
6 | | 06'10" (+00'20") | 1000 / 6000 |
7 | | 06'12" (+00'22") | 1000 / 7000 |
8 | | 06'02" (+00'12") | 1000 / 8000 |
9 | | 06'00" (+00'10") | 1000 / 9000 |
10 | | 05'50" | 1000 / 10000 |
11 | | 05'50" | 381 / 10381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 169.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 09'11" | 00:16'53" |
3 | 07'08" | 00:24'01" |
4 | 06'25" | 00:30'26" |
5 | 06'26" | 00:36'52" |
6 | 06'11" | 00:43'03" |
7 | 06'49" | 00:49'52" |
8 | 06'02" | 00:55'54" |
9 | 06'31" | 01:02'25" |
10 | 11'51" | 01:14'16" |
10.4 | 06'01" | 01:16'34" |