12.1 km | 01:17:56 | 06:25/km日期: 2021-01-25 16:54 - 平均心率: 150 - 卡路里: 955 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 04'58" / 05'30" / 06'16" / 05'55" / 05'58" / 06'28" / 06'28" / 06'42" / 06'37" / 08'03" / 07'44" / 06'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'29" (+00'31") | 1000 / 2000 |
| 3 | | 06'16" (+01'18") | 1000 / 3000 |
| 4 | | 05'55" (+00'57") | 1000 / 4000 |
| 5 | | 05'57" (+00'59") | 1000 / 5000 |
| 6 | | 06'28" (+01'30") | 1000 / 6000 |
| 7 | | 06'27" (+01'29") | 1000 / 7000 |
| 8 | | 06'41" (+01'43") | 1000 / 8000 |
| 9 | | 06'37" (+01'39") | 1000 / 9000 |
| 10 | | 08'03" (+03'05") | 1000 / 10000 |
| 11 | | 07'44" (+02'46") | 1000 / 11000 |
| 12 | | 06'41" (+01'43") | 1000 / 12000 |
| 13 | | 04'08" | 139 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 50.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'30" | 00:10'28" |
| 3 | 06'16" | 00:16'44" |
| 4 | 05'55" | 00:22'39" |
| 5 | 05'58" | 00:28'37" |
| 6 | 06'28" | 00:35'05" |
| 7 | 06'28" | 00:41'33" |
| 8 | 06'42" | 00:48'15" |
| 9 | 06'37" | 00:54'52" |
| 10 | 08'03" | 01:02'55" |
| 11 | 07'44" | 01:10'39" |
| 12 | 06'42" | 01:17'21" |
| 12.1 | 04'10" | 01:17'56" |
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