10.3 km | 01:01:08 | 05:56/km日期: 2021-01-25 16:43 - 總爬升: 113 m - 平均心率: 144 - 卡路里: 634 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 06'07" / 06'03" / 05'53" / 05'59" / 06'05" / 05'59" / 05'53" / 06'17" / 05'35" / 05'42" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'33") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+00'31") | 1000 / 5000 |
| 6 | | 05'58" (+00'24") | 1000 / 6000 |
| 7 | | 05'52" (+00'18") | 1000 / 7000 |
| 8 | | 06'17" (+00'43") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'42" (+00'08") | 1000 / 10000 |
| 11 | | 05'32" | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 90.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 05'53" | 00:18'03" |
| 4 | 05'59" | 00:24'02" |
| 5 | 06'05" | 00:30'07" |
| 6 | 05'59" | 00:36'06" |
| 7 | 05'53" | 00:41'59" |
| 8 | 06'17" | 00:48'16" |
| 9 | 05'35" | 00:53'51" |
| 10 | 05'42" | 00:59'33" |
| 10.3 | 05'31" | 01:01'08" |
展開計圈分析
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