7.6 km | 00:52:56 | 06:59/km日期: 2015-01-02 08:11 - 地點: 交大 - 卡路里: 707 Cal - 溫度: 11°C - 濕度: 70%
Pace: 06'41" / 06'11" / 06'19" / 06'46" / 06'04" / 06'17" / 06'16" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'36") | 43 / 43 |
| 2 | | 07'31" (+03'00") | 53 / 96 |
| 3 | | 06'43" (+02'12") | 57 / 153 |
| 4 | | 06'54" (+02'23") | 43 / 196 |
| 5 | | 06'52" (+02'21") | 48 / 245 |
| 6 | | 06'55" (+02'24") | 52 / 298 |
| 7 | | 06'47" (+02'16") | 49 / 347 |
| 8 | | 06'32" (+02'01") | 53 / 400 |
| 9 | | 06'54" (+02'23") | 50 / 451 |
| 10 | | 06'38" (+02'07") | 45 / 496 |
| 11 | | 06'16" (+01'45") | 58 / 555 |
| 12 | | 06'26" (+01'55") | 46 / 601 |
| 13 | | 06'17" (+01'46") | 52 / 654 |
| 14 | | 06'33" (+02'02") | 45 / 700 |
| 15 | | 06'25" (+01'54") | 57 / 757 |
| 16 | | 06'13" (+01'42") | 48 / 805 |
| 17 | | 06'19" (+01'48") | 44 / 850 |
| 18 | | 06'13" (+01'42") | 56 / 906 |
| 19 | | 06'20" (+01'49") | 47 / 953 |
| 20 | | 06'12" (+01'41") | 51 / 1004 |
| 21 | | 06'22" (+01'51") | 47 / 1052 |
| 22 | | 05'56" (+01'25") | 53 / 1105 |
| 23 | | 06'22" (+01'51") | 49 / 1154 |
| 24 | | 06'20" (+01'49") | 49 / 1204 |
| 25 | | 06'12" (+01'41") | 48 / 1253 |
| 26 | | 06'01" (+01'30") | 49 / 1302 |
| 27 | | 06'19" (+01'48") | 55 / 1358 |
| 28 | | 06'10" (+01'39") | 51 / 1409 |
| 29 | | 06'25" (+01'54") | 46 / 1456 |
| 30 | | 06'11" (+01'40") | 56 / 1512 |
| 31 | | 06'10" (+01'39") | 45 / 1558 |
| 32 | | 06'20" (+01'49") | 49 / 1608 |
| 33 | | 06'14" (+01'43") | 56 / 1664 |
| 34 | | 06'09" (+01'38") | 48 / 1713 |
| 35 | | 06'01" (+01'30") | 47 / 1760 |
| 36 | | 06'10" (+01'39") | 48 / 1809 |
| 37 | | 06'12" (+01'41") | 45 / 1854 |
| 38 | | 06'02" (+01'31") | 52 / 1907 |
| 39 | | 06'01" (+01'30") | 52 / 1959 |
| 40 | | 06'14" (+01'43") | 56 / 2016 |
| 41 | | 06'07" (+01'36") | 46 / 2062 |
| 42 | | 06'27" (+01'56") | 46 / 2108 |
| 43 | | 06'15" (+01'44") | 53 / 2161 |
| 44 | | 06'12" (+01'41") | 53 / 2215 |
| 45 | | 06'31" (+02'00") | 53 / 2269 |
| 46 | | 06'25" (+01'54") | 41 / 2310 |
| 47 | | 06'14" (+01'43") | 53 / 2364 |
| 48 | | 06'21" (+01'50") | 52 / 2416 |
| 49 | | 06'44" (+02'13") | 51 / 2468 |
| 50 | | 06'08" (+01'37") | 51 / 2519 |
| 51 | | 06'02" (+01'31") | 46 / 2566 |
| 52 | | 06'06" (+01'35") | 54 / 2621 |
| 53 | | 06'31" (+02'00") | 45 / 2667 |
| 54 | | 05'54" (+01'23") | 53 / 2721 |
| 55 | | 06'20" (+01'49") | 44 / 2765 |
| 56 | | 06'01" (+01'30") | 52 / 2818 |
| 57 | | 06'30" (+01'59") | 51 / 2869 |
| 58 | | 06'27" (+01'56") | 49 / 2918 |
| 59 | | 06'26" (+01'55") | 51 / 2970 |
| 60 | | 07'01" (+02'30") | 49 / 3019 |
| 61 | | 07'22" (+02'51") | 54 / 3074 |
| 62 | | 07'34" (+03'03") | 46 / 3120 |
| 63 | | 07'11" (+02'40") | 55 / 3176 |
| 64 | | 07'30" (+02'59") | 48 / 3224 |
| 65 | | 08'36" (+04'05") | 50 / 3275 |
| 66 | | 07'24" (+02'53") | 49 / 3324 |
| 67 | | 06'08" (+01'37") | 43 / 3368 |
| 68 | | 06'12" (+01'41") | 61 / 3429 |
| 69 | | 06'13" (+01'42") | 48 / 3477 |
| 70 | | 06'45" (+02'14") | 49 / 3527 |
| 71 | | 06'23" (+01'52") | 49 / 3576 |
| 72 | | 06'51" (+02'20") | 51 / 3627 |
| 73 | | 06'35" (+02'04") | 53 / 3680 |
| 74 | | 06'18" (+01'47") | 47 / 3728 |
| 75 | | 06'11" (+01'40") | 48 / 3776 |
| 76 | | 06'01" (+01'30") | 49 / 3826 |
| 77 | | 06'02" (+01'31") | 49 / 3876 |
| 78 | | 06'35" (+02'04") | 47 / 3924 |
| 79 | | 05'59" (+01'28") | 47 / 3971 |
| 80 | | 05'37" (+01'06") | 56 / 4027 |
| 81 | | 05'29" (+00'58") | 48 / 4076 |
| 82 | | 04'31" | 59 / 4135 |
| 83 | | 08'36" (+04'05") | 50 / 4185 |
| 84 | | 05'55" (+01'24") | 39 / 4224 |
| 85 | | 05'34" (+01'03") | 56 / 4281 |
| 86 | | 06'30" (+01'59") | 51 / 4333 |
| 87 | | 06'05" (+01'34") | 52 / 4385 |
| 88 | | 06'18" (+01'47") | 47 / 4432 |
| 89 | | 06'16" (+01'45") | 47 / 4480 |
| 90 | | 05'41" (+01'10") | 52 / 4533 |
| 91 | | 06'07" (+01'36") | 54 / 4587 |
| 92 | | 06'09" (+01'38") | 51 / 4639 |
| 93 | | 06'14" (+01'43") | 48 / 4687 |
| 94 | | 06'57" (+02'26") | 47 / 4735 |
| 95 | | 06'28" (+01'57") | 54 / 4789 |
| 96 | | 06'10" (+01'39") | 48 / 4837 |
| 97 | | 05'42" (+01'11") | 43 / 4881 |
| 98 | | 05'55" (+01'24") | 50 / 4932 |
| 99 | | 06'10" (+01'39") | 56 / 4988 |
| 100 | | 06'13" (+01'42") | 48 / 5037 |
| 101 | | 06'06" (+01'35") | 51 / 5088 |
| 102 | | 06'06" (+01'35") | 43 / 5132 |
| 103 | | 06'29" (+01'58") | 59 / 5191 |
| 104 | | 06'45" (+02'14") | 44 / 5236 |
| 105 | | 05'50" (+01'19") | 51 / 5287 |
| 106 | | 06'39" (+02'08") | 55 / 5342 |
| 107 | | 06'44" (+02'13") | 42 / 5384 |
| 108 | | 06'10" (+01'39") | 56 / 5441 |
| 109 | | 06'39" (+02'08") | 47 / 5488 |
| 110 | | 06'03" (+01'32") | 52 / 5541 |
| 111 | | 06'18" (+01'47") | 47 / 5588 |
| 112 | | 06'05" (+01'34") | 54 / 5643 |
| 113 | | 06'24" (+01'53") | 44 / 5687 |
| 114 | | 06'33" (+02'02") | 58 / 5745 |
| 115 | | 06'30" (+01'59") | 46 / 5792 |
| 116 | | 04'47" (+00'16") | 45 / 5837 |
| 117 | | 06'23" (+01'52") | 54 / 5891 |
| 118 | | 05'59" (+01'28") | 50 / 5942 |
| 119 | | 06'15" (+01'44") | 50 / 5992 |
| 120 | | 06'59" (+02'28") | 57 / 6049 |
| 121 | | 05'59" (+01'28") | 50 / 6099 |
| 122 | | 06'25" (+01'54") | 46 / 6146 |
| 123 | | 06'14" (+01'43") | 48 / 6194 |
| 124 | | 06'02" (+01'31") | 52 / 6246 |
| 125 | | 06'35" (+02'04") | 53 / 6300 |
| 126 | | 06'12" (+01'41") | 45 / 6345 |
| 127 | | 05'59" (+01'28") | 52 / 6398 |
| 128 | | 06'29" (+01'58") | 51 / 6449 |
| 129 | | 06'17" (+01'46") | 52 / 6502 |
| 130 | | 06'27" (+01'56") | 46 / 6549 |
| 131 | | 06'13" (+01'42") | 45 / 6594 |
| 132 | | 06'10" (+01'39") | 56 / 6651 |
| 133 | | 05'56" (+01'25") | 50 / 6702 |
| 134 | | 06'37" (+02'06") | 47 / 6749 |
| 135 | | 05'57" (+01'26") | 50 / 6800 |
| 136 | | 05'50" (+01'19") | 51 / 6851 |
| 137 | | 06'13" (+01'42") | 53 / 6905 |
| 138 | | 06'05" (+01'34") | 52 / 6957 |
| 139 | | 06'38" (+02'07") | 45 / 7002 |
| 140 | | 06'30" (+01'59") | 51 / 7053 |
| 141 | | 06'08" (+01'37") | 48 / 7102 |
| 142 | | 06'59" (+02'28") | 52 / 7154 |
| 143 | | 14'19" (+09'48") | 54 / 7209 |
| 144 | | 14'37" (+10'06") | 50 / 7259 |
| 145 | | 26'10" (+21'39") | 51 / 7311 |
| 146 | | 15'40" (+11'09") | 51 / 7362 |
| 147 | | 10'28" (+05'57") | 50 / 7413 |
| 148 | | 10'35" (+06'04") | 47 / 7460 |
| 149 | | 14'07" (+09'36") | 50 / 7511 |
| 150 | | 13'38" (+09'07") | 51 / 7562 |
| 151 | | 18'50" (+14'19") | 50 / 7612 |
1月累積里程 :
163.48 km 
Mizuno AMULET 4 J1GA138260(黃) 累積 :
315.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'11" | 00:12'52" |
| 3 | 06'19" | 00:19'11" |
| 4 | 06'46" | 00:25'57" |
| 5 | 06'04" | 00:32'01" |
| 6 | 06'17" | 00:38'18" |
| 7 | 06'16" | 00:44'34" |
| 7.6 | 14'45" | 00:52'56" |
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