21.1 km | 01:46:57 | 05:04/km日期: 2021-01-24 18:06 - 平均心率: 167 - 卡路里: 1425 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 05'14" / 04'50" / 05'06" / 04'59" / 05'03" / 05'09" / 05'03" / 05'03" / 05'06" / 04'57" / 05'02" / 04'54" / 07'14" / 05'12" / 05'05" / 04'57" / 05'03" / 05'07" / 05'13" / 05'12" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'24") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'06" (+00'17") | 1000 / 3000 |
| 4 | | 04'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'02" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'17") | 1000 / 9000 |
| 10 | | 04'56" (+00'07") | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 1000 / 11000 |
| 12 | | 04'53" (+00'04") | 1000 / 12000 |
| 13 | | 05'05" (+00'16") | 1000 / 13000 |
| 14 | | 05'13" (+00'24") | 1000 / 14000 |
| 15 | | 05'04" (+00'15") | 1000 / 15000 |
| 16 | | 04'56" (+00'07") | 1000 / 16000 |
| 17 | | 05'03" (+00'14") | 1000 / 17000 |
| 18 | | 05'06" (+00'17") | 1000 / 18000 |
| 19 | | 05'12" (+00'23") | 1000 / 19000 |
| 20 | | 05'11" (+00'22") | 1000 / 20000 |
| 21 | | 05'10" (+00'21") | 1000 / 21000 |
| 22 | | 05'20" (+00'31") | 85 / 21085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
257.74 km 
MIZUNO Wave Rider 24 累積 :
1966.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'50" | 00:10'04" |
| 3 | 05'06" | 00:15'10" |
| 4 | 04'59" | 00:20'09" |
| 5 | 05'03" | 00:25'12" |
| 6 | 05'09" | 00:30'21" |
| 7 | 05'03" | 00:35'24" |
| 8 | 05'03" | 00:40'27" |
| 9 | 05'06" | 00:45'33" |
| 10 | 04'57" | 00:50'30" |
| 11 | 05'02" | 00:55'32" |
| 12 | 04'54" | 01:00'26" |
| 13 | 07'14" | 01:07'40" |
| 14 | 05'12" | 01:12'52" |
| 15 | 05'05" | 01:17'57" |
| 16 | 04'57" | 01:22'54" |
| 17 | 05'03" | 01:27'57" |
| 18 | 05'07" | 01:33'04" |
| 19 | 05'13" | 01:38'17" |
| 20 | 05'12" | 01:43'29" |
| 21 | 05'10" | 01:48'39" |
| 21.1 | 05'15" | 01:49'06" |
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