12.8 km | 01:23:25 | 06:30/km日期: 2015-01-02 10:17 - 地點: 龍潭腳踏車道-龍源路-中豐路 - 天氣: 晴.冷 - 卡路里: 692 Cal - 溫度: 13°C - 濕度: 67%
Pace: 05'33" / 05'53" / 05'56" / 06'19" / 06'05" / 06'33" / 06'46" / 06'56" / 07'19" / 07'02" / 07'16" / 06'45" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 995 / 995 |
| 2 | | 05'53" (+00'22") | 998 / 1994 |
| 3 | | 05'55" (+00'24") | 1001 / 2995 |
| 4 | | 06'19" (+00'48") | 1007 / 4002 |
| 5 | | 06'02" (+00'31") | 995 / 4997 |
| 6 | | 06'33" (+01'02") | 999 / 5996 |
| 7 | | 06'47" (+01'16") | 1006 / 7003 |
| 8 | | 06'56" (+01'25") | 998 / 8002 |
| 9 | | 07'19" (+01'48") | 998 / 9000 |
| 10 | | 06'58" (+01'27") | 998 / 9999 |
| 11 | | 07'16" (+01'45") | 1008 / 11007 |
| 12 | | 06'44" (+01'13") | 1002 / 12010 |
| 13 | | 06'12" (+00'41") | 810 / 12820 |
1月累積里程 :
123.64 km 
Saucony Grid Cohesion 6 累積 :
1987.9 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'53" | 00:11'26" |
| 3 | 05'56" | 00:17'22" |
| 4 | 06'19" | 00:23'41" |
| 5 | 06'05" | 00:29'46" |
| 6 | 06'33" | 00:36'19" |
| 7 | 06'46" | 00:43'05" |
| 8 | 06'56" | 00:50'01" |
| 9 | 07'19" | 00:57'20" |
| 10 | 07'02" | 01:04'22" |
| 11 | 07'16" | 01:11'38" |
| 12 | 06'45" | 01:18'23" |
| 12.8 | 06'07" | 01:23'25" |
展開計圈分析
留言 
