15.3 km | 02:25:52 | 09:31/km日期: 2021-01-24 07:02 - 總爬升: 164 m - 平均心率: 145 - 卡路里: 760 Cal - 平均步頻: 160
Pace: 08'47" / 08'42" / 09'21" / 13'24" / 07'37" / 07'24" / 10'07" / 08'24" / 08'37" / 07'54" / 07'27" / 10'36" / 07'04" / 16'03" / 11'09" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+01'43") | 1000 / 1000 |
| 2 | | 08'42" (+01'39") | 1000 / 2000 |
| 3 | | 09'20" (+02'17") | 1000 / 3000 |
| 4 | | 13'23" (+06'20") | 1000 / 4000 |
| 5 | | 07'37" (+00'34") | 1000 / 5000 |
| 6 | | 07'23" (+00'20") | 1000 / 6000 |
| 7 | | 10'07" (+03'04") | 1000 / 7000 |
| 8 | | 08'23" (+01'20") | 1000 / 8000 |
| 9 | | 08'36" (+01'33") | 1000 / 9000 |
| 10 | | 07'54" (+00'51") | 1000 / 10000 |
| 11 | | 07'26" (+00'23") | 1000 / 11000 |
| 12 | | 10'36" (+03'33") | 1000 / 12000 |
| 13 | | 07'03" | 1000 / 13000 |
| 14 | | 16'02" (+08'59") | 1000 / 14000 |
| 15 | | 11'09" (+04'06") | 1000 / 15000 |
| 16 | | 10'41" (+03'38") | 306 / 15306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 65.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'42" | 00:17'29" |
| 3 | 09'21" | 00:26'50" |
| 4 | 13'24" | 00:40'14" |
| 5 | 07'37" | 00:47'51" |
| 6 | 07'24" | 00:55'15" |
| 7 | 10'07" | 01:05'22" |
| 8 | 08'24" | 01:13'46" |
| 9 | 08'37" | 01:22'23" |
| 10 | 07'54" | 01:30'17" |
| 11 | 07'27" | 01:37'44" |
| 12 | 10'36" | 01:48'20" |
| 13 | 07'04" | 01:55'24" |
| 14 | 16'03" | 02:11'27" |
| 15 | 11'09" | 02:22'36" |
| 15.3 | 06'35" | 02:24'37" |
留言 
展開計圈分析
