10.1 km | 00:52:52 | 05:14/km日期: 2014-12-30 21:14 - 卡路里: 602 Cal - 溫度: 16°C - 濕度: 70%
Pace: 05'29" / 05'15" / 05'14" / 05'13" / 05'14" / 05'12" / 05'13" / 05'11" / 04'58" / 05'26" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'31") | 1000 / 1000 |
| 2 | | 05'15" (+00'17") | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'26" (+00'28") | 1000 / 10000 |
| 11 | | 06'02" (+01'04") | 74 / 10074 |
12月累積里程 : 89.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'14" | 00:15'58" |
| 4 | 05'13" | 00:21'11" |
| 5 | 05'14" | 00:26'25" |
| 6 | 05'12" | 00:31'37" |
| 7 | 05'13" | 00:36'50" |
| 8 | 05'11" | 00:42'01" |
| 9 | 04'58" | 00:46'59" |
| 10 | 05'26" | 00:52'25" |
| 10.1 | 06'01" | 00:52'52" |
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