31.0 km | 03:40:48 | 07:07/km日期: 2021-01-24 06:01 - 平均心率: 147 - 卡路里: 2084 Cal - 平均步頻: 172
Pace: 06'14" / 06'22" / 06'24" / 06'22" / 06'25" / 06'34" / 06'26" / 06'25" / 06'23" / 06'19" / 06'43" / 06'25" / 07'16" / 05'42" / 06'18" / 06'46" / 06'58" / 06'50" / 07'00" / 07'17" / 08'09" / 08'23" / 08'58" / 08'20" / 07'31" / 08'11" / 08'51" / 08'43" / 07'12" / 08'19" / 06'49" / 164'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'21" (+00'07") | 1000 / 2000 |
| 3 | | 06'24" (+00'10") | 1000 / 3000 |
| 4 | | 06'21" (+00'07") | 1000 / 4000 |
| 5 | | 06'25" (+00'11") | 1000 / 5000 |
| 6 | | 06'34" (+00'20") | 1000 / 6000 |
| 7 | | 06'26" (+00'12") | 1000 / 7000 |
| 8 | | 06'25" (+00'11") | 1000 / 8000 |
| 9 | | 06'23" (+00'09") | 1000 / 9000 |
| 10 | | 06'18" (+00'04") | 1000 / 10000 |
| 11 | | 06'42" (+00'28") | 1000 / 11000 |
| 12 | | 06'24" (+00'10") | 1000 / 12000 |
| 13 | | 06'25" (+00'11") | 1000 / 13000 |
| 14 | | 06'33" (+00'19") | 1000 / 14000 |
| 15 | | 06'18" (+00'04") | 1000 / 15000 |
| 16 | | 06'45" (+00'31") | 1000 / 16000 |
| 17 | | 06'57" (+00'43") | 1000 / 17000 |
| 18 | | 06'50" (+00'36") | 1000 / 18000 |
| 19 | | 06'59" (+00'45") | 1000 / 19000 |
| 20 | | 07'16" (+01'02") | 1000 / 20000 |
| 21 | | 08'08" (+01'54") | 1000 / 21000 |
| 22 | | 08'22" (+02'08") | 1000 / 22000 |
| 23 | | 08'57" (+02'43") | 1000 / 23000 |
| 24 | | 08'20" (+02'06") | 1000 / 24000 |
| 25 | | 07'30" (+01'16") | 1000 / 25000 |
| 26 | | 08'11" (+01'57") | 1000 / 26000 |
| 27 | | 08'51" (+02'37") | 1000 / 27000 |
| 28 | | 08'43" (+02'29") | 1000 / 28000 |
| 29 | | 07'11" (+00'57") | 1000 / 29000 |
| 30 | | 08'19" (+02'05") | 1000 / 30000 |
| 31 | | 06'48" (+00'34") | 1000 / 31000 |
| 32 | | 09'01" (+02'47") | 25 / 31025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 172.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'22" | 00:12'36" |
| 3 | 06'24" | 00:19'00" |
| 4 | 06'22" | 00:25'22" |
| 5 | 06'25" | 00:31'47" |
| 6 | 06'34" | 00:38'21" |
| 7 | 06'26" | 00:44'47" |
| 8 | 06'25" | 00:51'12" |
| 9 | 06'23" | 00:57'35" |
| 10 | 06'19" | 01:03'54" |
| 11 | 06'43" | 01:10'37" |
| 12 | 06'25" | 01:17'02" |
| 13 | 07'16" | 01:24'18" |
| 14 | 05'42" | 01:30'00" |
| 15 | 06'18" | 01:36'18" |
| 16 | 06'46" | 01:43'04" |
| 17 | 06'58" | 01:50'02" |
| 18 | 06'50" | 01:56'52" |
| 19 | 07'00" | 02:03'52" |
| 20 | 07'17" | 02:11'09" |
| 21 | 08'09" | 02:19'18" |
| 22 | 08'23" | 02:27'41" |
| 23 | 08'58" | 02:36'39" |
| 24 | 08'20" | 02:44'59" |
| 25 | 07'31" | 02:52'30" |
| 26 | 08'11" | 03:00'41" |
| 27 | 08'51" | 03:09'32" |
| 28 | 08'43" | 03:18'15" |
| 29 | 07'12" | 03:25'27" |
| 30 | 08'19" | 03:33'46" |
| 31 | 06'49" | 03:40'35" |
| 31.0 | 160'54" | 03:44'41" |
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