21.6 km | 03:21:23 | 09:18/km日期: 2021-01-24 06:42 - 平均心率: 149 - 卡路里: 2082 Cal - 平均步頻: 148
Pace: 05'41" / 09'19" / 09'08" / 07'24" / 09'30" / 08'57" / 08'37" / 09'54" / 11'03" / 09'39" / 16'41" / 08'14" / 08'55" / 08'28" / 08'44" / 08'56" / 07'16" / 08'31" / 09'22" / 09'28" / 08'02" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'14") | 1000 / 1000 |
| 2 | | 09'18" (+02'03") | 1000 / 2000 |
| 3 | | 09'08" (+01'53") | 1000 / 3000 |
| 4 | | 07'23" (+00'08") | 1000 / 4000 |
| 5 | | 09'29" (+02'14") | 1000 / 5000 |
| 6 | | 08'57" (+01'42") | 1000 / 6000 |
| 7 | | 08'37" (+01'22") | 1000 / 7000 |
| 8 | | 09'53" (+02'38") | 1000 / 8000 |
| 9 | | 11'03" (+03'48") | 1000 / 9000 |
| 10 | | 09'39" (+02'24") | 1000 / 10000 |
| 11 | | 16'40" (+09'25") | 1000 / 11000 |
| 12 | | 08'13" (+00'58") | 1000 / 12000 |
| 13 | | 08'54" (+01'39") | 1000 / 13000 |
| 14 | | 08'28" (+01'13") | 1000 / 14000 |
| 15 | | 08'43" (+01'28") | 1000 / 15000 |
| 16 | | 08'56" (+01'41") | 1000 / 16000 |
| 17 | | 07'15" | 1000 / 17000 |
| 18 | | 08'22" (+01'07") | 1000 / 18000 |
| 19 | | 09'30" (+02'15") | 1000 / 19000 |
| 20 | | 09'27" (+02'12") | 1000 / 20000 |
| 21 | | 08'01" (+00'46") | 1000 / 21000 |
| 22 | | 10'46" (+03'31") | 628 / 21628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 88.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 09'19" | 00:15'00" |
| 3 | 09'08" | 00:24'08" |
| 4 | 07'24" | 00:31'32" |
| 5 | 09'30" | 00:41'02" |
| 6 | 08'57" | 00:49'59" |
| 7 | 08'37" | 00:58'36" |
| 8 | 09'54" | 01:08'30" |
| 9 | 11'03" | 01:19'33" |
| 10 | 09'39" | 01:29'12" |
| 11 | 16'41" | 01:45'53" |
| 12 | 08'14" | 01:54'07" |
| 13 | 08'55" | 02:03'02" |
| 14 | 08'28" | 02:11'30" |
| 15 | 08'44" | 02:20'14" |
| 16 | 08'56" | 02:29'10" |
| 17 | 07'16" | 02:36'26" |
| 18 | 08'31" | 02:44'57" |
| 19 | 09'22" | 02:54'19" |
| 20 | 09'28" | 03:03'47" |
| 21 | 08'02" | 03:11'49" |
| 21.6 | 10'45" | 03:18'35" |
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