22.8 km | 02:58:22 | 07:49/km日期: 2021-01-24 06:55 - 總爬升: 672 m - 地點: 泰武鄉公所-大武山之門 - 平均心率: 150 - 卡路里: 1560 Cal - 總步數: 28134 - 平均步頻: 157 - 平均步幅: 81 cm
Pace: 09'47" / 08'23" / 08'11" / 07'40" / 07'54" / 07'53" / 08'22" / 08'34" / 08'52" / 09'23" / 07'31" / 09'14" / 07'03" / 08'30" / 06'13" / 07'05" / 05'59" / 06'10" / 07'28" / 07'34" / 05'48" / 05'34" / 06'37" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'55" (+04'20") | 1001 / 1001 | 148 / 67 |
| 2 | | 08'28" (+02'53") | 1000 / 2001 | 155 / 75 |
| 3 | | 08'22" (+02'47") | 1000 / 3001 | 156 / 76 |
| 4 | | 07'43" (+02'08") | 1000 / 4002 | 164 / 78 |
| 5 | | 08'06" (+02'31") | 1000 / 5002 | 159 / 77 |
| 6 | | 08'00" (+02'25") | 1002 / 6005 | 164 / 76 |
| 7 | | 08'34" (+02'59") | 1001 / 7006 | 152 / 76 |
| 8 | | 09'00" (+03'25") | 1001 / 8007 | 156 / 70 |
| 9 | | 09'02" (+03'27") | 1000 / 9008 | 145 / 75 |
| 10 | | 09'18" (+03'43") | 1000 / 10009 | 161 / 66 |
| 11 | | 07'51" (+02'16") | 1000 / 11009 | 167 / 76 |
| 12 | | 08'56" (+03'21") | 1000 / 12009 | 153 / 72 |
| 13 | | 07'15" (+01'40") | 1000 / 13010 | 169 / 81 |
| 14 | | 08'25" (+02'50") | 1000 / 14010 | 145 / 81 |
| 15 | | 06'25" (+00'50") | 1000 / 15010 | 170 / 91 |
| 16 | | 06'59" (+01'24") | 1001 / 16011 | 159 / 89 |
| 17 | | 06'10" (+00'35") | 1000 / 17012 | 168 / 95 |
| 18 | | 06'38" (+01'03") | 1000 / 18012 | 168 / 89 |
| 19 | | 08'01" (+02'26") | 1000 / 19013 | 145 / 85 |
| 20 | | 06'38" (+01'03") | 1000 / 20013 | 159 / 94 |
| 21 | | 05'48" (+00'13") | 1001 / 21015 | 171 / 100 |
| 22 | | 05'35" | 1002 / 22018 | 172 / 103 |
| 23 | | 08'40" (+03'05") | 793 / 22812 | 129 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 211.93 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 08'23" | 00:18'10" |
| 3 | 08'11" | 00:26'21" |
| 4 | 07'40" | 00:34'01" |
| 5 | 07'54" | 00:41'55" |
| 6 | 07'53" | 00:49'48" |
| 7 | 08'22" | 00:58'10" |
| 8 | 08'34" | 01:06'44" |
| 9 | 08'52" | 01:15'36" |
| 10 | 09'23" | 01:24'59" |
| 11 | 07'31" | 01:32'30" |
| 12 | 09'14" | 01:41'44" |
| 13 | 07'03" | 01:48'47" |
| 14 | 08'30" | 01:57'17" |
| 15 | 06'13" | 02:03'30" |
| 16 | 07'05" | 02:10'35" |
| 17 | 05'59" | 02:16'34" |
| 18 | 06'10" | 02:22'44" |
| 19 | 07'28" | 02:30'12" |
| 20 | 07'34" | 02:37'46" |
| 21 | 05'48" | 02:43'34" |
| 22 | 05'34" | 02:49'08" |
| 23 | 06'37" | 02:55'45" |
| 22.8 | -13'-59" | 02:58'22" |
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