7.0 km | 00:58:23 | 08:17/km日期: 2021-01-21 19:48 - 平均心率: 141 - 卡路里: 395 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(53)
Pace: 06'34" / 07'04" / 06'50" / 06'46" / 07'01" / 08'09" / 13'35" / 64'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'10") | 397 / 397 |
2 | | 04'58" (+00'17") | 392 / 790 |
3 | | 33'04" (+28'23") | 61 / 851 |
4 | | 04'44" (+00'03") | 394 / 1245 |
5 | | 04'52" (+00'11") | 395 / 1640 |
6 | | 37'12" (+32'31") | 67 / 1707 |
7 | | 04'53" (+00'12") | 400 / 2107 |
8 | | 04'55" (+00'14") | 395 / 2503 |
9 | | 31'55" (+27'14") | 67 / 2571 |
10 | | 05'04" (+00'23") | 394 / 2966 |
11 | | 04'50" (+00'09") | 402 / 3368 |
12 | | 35'20" (+30'39") | 62 / 3430 |
13 | | 04'56" (+00'15") | 402 / 3832 |
14 | | 04'54" (+00'13") | 393 / 4226 |
15 | | 52'25" (+47'44") | 44 / 4270 |
16 | | 04'48" (+00'07") | 405 / 4675 |
17 | | 05'00" (+00'19") | 396 / 5071 |
18 | | 37'47" (+33'06") | 68 / 5140 |
19 | | 04'54" (+00'13") | 392 / 5532 |
20 | | 04'46" (+00'05") | 402 / 5935 |
21 | | 08'27" (+03'46") | 485 / 6420 |
22 | | 04'41" | 393 / 6814 |
23 | | 50'49" (+46'08") | 224 / 7038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 117.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'04" | 00:13'38" |
3 | 06'50" | 00:20'28" |
4 | 06'46" | 00:27'14" |
5 | 07'01" | 00:34'15" |
6 | 08'09" | 00:42'24" |
7 | 13'35" | 00:55'59" |
7.0 | 63'13" | 00:58'26" |