30.2 km | 02:03:58 | 04:06/km日期: 2021-01-24 06:19 - 地點: 大鵬灣 - 天氣: 濕度高涼爽 - 平均心率: 152 - 卡路里: 1638 Cal - 平均步頻: 192
Pace: 04'34" / 04'24" / 04'19" / 04'07" / 04'07" / 04'06" / 04'07" / 04'05" / 04'06" / 04'05" / 04'04" / 05'32" / 04'05" / 04'06" / 04'09" / 04'08" / 04'07" / 04'05" / 04'03" / 04'03" / 04'07" / 04'08" / 04'09" / 04'07" / 04'08" / 04'13" / 04'04" / 04'02" / 03'52" / 03'38" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'56") | 1000 / 1000 |
| 2 | | 04'23" (+00'46") | 1000 / 2000 |
| 3 | | 04'19" (+00'42") | 1000 / 3000 |
| 4 | | 04'06" (+00'29") | 1000 / 4000 |
| 5 | | 04'06" (+00'29") | 1000 / 5000 |
| 6 | | 04'06" (+00'29") | 1000 / 6000 |
| 7 | | 04'06" (+00'29") | 1000 / 7000 |
| 8 | | 04'04" (+00'27") | 1000 / 8000 |
| 9 | | 04'06" (+00'29") | 1000 / 9000 |
| 10 | | 04'05" (+00'28") | 1000 / 10000 |
| 11 | | 04'03" (+00'26") | 1000 / 11000 |
| 12 | | 04'01" (+00'24") | 1000 / 12000 |
| 13 | | 04'05" (+00'28") | 1000 / 13000 |
| 14 | | 04'06" (+00'29") | 1000 / 14000 |
| 15 | | 04'08" (+00'31") | 1000 / 15000 |
| 16 | | 04'08" (+00'31") | 1000 / 16000 |
| 17 | | 04'06" (+00'29") | 1000 / 17000 |
| 18 | | 04'05" (+00'28") | 1000 / 18000 |
| 19 | | 04'02" (+00'25") | 1000 / 19000 |
| 20 | | 04'02" (+00'25") | 1000 / 20000 |
| 21 | | 04'07" (+00'30") | 1000 / 21000 |
| 22 | | 04'07" (+00'30") | 1000 / 22000 |
| 23 | | 04'09" (+00'32") | 1000 / 23000 |
| 24 | | 04'07" (+00'30") | 1000 / 24000 |
| 25 | | 04'08" (+00'31") | 1000 / 25000 |
| 26 | | 04'13" (+00'36") | 1000 / 26000 |
| 27 | | 04'03" (+00'26") | 1000 / 27000 |
| 28 | | 04'02" (+00'25") | 1000 / 28000 |
| 29 | | 03'51" (+00'14") | 1000 / 29000 |
| 30 | | 03'37" | 1000 / 30000 |
| 31 | | 03'31" | 181 / 30181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
334.02 km 
Nike Zoom Pegasus Turbo 2 累積 :
1052.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'24" | 00:08'58" |
| 3 | 04'19" | 00:13'17" |
| 4 | 04'07" | 00:17'24" |
| 5 | 04'07" | 00:21'31" |
| 6 | 04'06" | 00:25'37" |
| 7 | 04'07" | 00:29'44" |
| 8 | 04'05" | 00:33'49" |
| 9 | 04'06" | 00:37'55" |
| 10 | 04'05" | 00:42'00" |
| 11 | 04'04" | 00:46'04" |
| 12 | 05'32" | 00:51'36" |
| 13 | 04'05" | 00:55'41" |
| 14 | 04'06" | 00:59'47" |
| 15 | 04'09" | 01:03'56" |
| 16 | 04'08" | 01:08'04" |
| 17 | 04'07" | 01:12'11" |
| 18 | 04'05" | 01:16'16" |
| 19 | 04'03" | 01:20'19" |
| 20 | 04'03" | 01:24'22" |
| 21 | 04'07" | 01:28'29" |
| 22 | 04'08" | 01:32'37" |
| 23 | 04'09" | 01:36'46" |
| 24 | 04'07" | 01:40'53" |
| 25 | 04'08" | 01:45'01" |
| 26 | 04'13" | 01:49'14" |
| 27 | 04'04" | 01:53'18" |
| 28 | 04'02" | 01:57'20" |
| 29 | 03'52" | 02:01'12" |
| 30 | 03'38" | 02:04'50" |
| 30.2 | 03'34" | 02:05'29" |
展開計圈分析
留言 
