16.4 km | 01:18:37 | 04:47/km日期: 2021-01-24 06:18 - 平均心率: 164 - 卡路里: 841 Cal - 平均步頻: 178
Pace: 05'14" / 05'17" / 05'14" / 05'14" / 05'11" / 10'32" / 11'25" / 05'17" / 05'05" / 05'44" / 04'31" / 07'58" / 03'51" / 03'58" / 03'51" / 03'46" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'27") | 1000 / 1000 |
| 2 | | 05'16" (+01'30") | 1000 / 2000 |
| 3 | | 05'14" (+01'28") | 1000 / 3000 |
| 4 | | 05'14" (+01'28") | 1000 / 4000 |
| 5 | | 05'11" (+01'25") | 1000 / 5000 |
| 6 | | 05'12" (+01'26") | 1000 / 6000 |
| 7 | | 05'32" (+01'46") | 1000 / 7000 |
| 8 | | 05'16" (+01'30") | 1000 / 8000 |
| 9 | | 05'05" (+01'19") | 1000 / 9000 |
| 10 | | 05'36" (+01'50") | 1000 / 10000 |
| 11 | | 04'30" (+00'44") | 1000 / 11000 |
| 12 | | 04'11" (+00'25") | 1000 / 12000 |
| 13 | | 03'51" (+00'05") | 1000 / 13000 |
| 14 | | 03'57" (+00'11") | 1000 / 14000 |
| 15 | | 03'51" (+00'05") | 1000 / 15000 |
| 16 | | 03'46" | 1000 / 16000 |
| 17 | | 03'56" (+00'10") | 412 / 16412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 343.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'14" | 00:15'45" |
| 4 | 05'14" | 00:20'59" |
| 5 | 05'11" | 00:26'10" |
| 6 | 10'32" | 00:36'42" |
| 7 | 11'25" | 00:48'07" |
| 8 | 05'17" | 00:53'24" |
| 9 | 05'05" | 00:58'29" |
| 10 | 05'44" | 01:04'13" |
| 11 | 04'31" | 01:08'44" |
| 12 | 07'58" | 01:16'42" |
| 13 | 03'51" | 01:20'33" |
| 14 | 03'58" | 01:24'31" |
| 15 | 03'51" | 01:28'22" |
| 16 | 03'46" | 01:32'08" |
| 16.4 | 03'55" | 01:33'45" |
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