9.4 km | 01:38:06 | 10:27/km日期: 2021-01-23 15:44 - 平均心率: 116 - 卡路里: 449 Cal - 平均步頻: 150
Pace: 21'56" / 08'23" / 08'10" / 08'04" / 07'50" / 07'45" / 08'08" / 37'26" / 16'01" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'15" (+08'30") | 1000 / 1000 |
| 2 | | 08'23" (+00'38") | 1000 / 2000 |
| 3 | | 08'09" (+00'24") | 1000 / 3000 |
| 4 | | 08'03" (+00'18") | 1000 / 4000 |
| 5 | | 07'49" (+00'04") | 1000 / 5000 |
| 6 | | 07'45" | 1000 / 6000 |
| 7 | | 08'07" (+00'22") | 1000 / 7000 |
| 8 | | 13'28" (+05'43") | 1000 / 8000 |
| 9 | | 14'58" (+07'13") | 1000 / 9000 |
| 10 | | 13'01" (+05'16") | 387 / 9387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
1月累積里程 : 431.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'56" | 00:21'56" |
| 2 | 08'23" | 00:30'19" |
| 3 | 08'10" | 00:38'29" |
| 4 | 08'04" | 00:46'33" |
| 5 | 07'50" | 00:54'23" |
| 6 | 07'45" | 01:02'08" |
| 7 | 08'08" | 01:10'16" |
| 8 | 37'26" | 01:47'42" |
| 9 | 16'01" | 02:03'43" |
| 9.4 | 13'06" | 02:08'48" |
展開計圈分析
留言 
